Forget the “bounce back” pressure and those perfectly filtered #fitmom posts-this isn’t another guilt-packed guide telling you to do more while running on fumes. MotherF*cked hands you the permission slip you didn’t know you needed to put yourself first-no perfection required. Packed with cutting-edge research and real, raw mom-life wisdom, this book serves up bite-sized, actionable strategies for reclaiming your energy, nutrition, movement, and mental health. It’s time to thrive in the beautiful chaos, not just survive it.
Welcome to the no-BS guide for moms who are done playing small.
Author: Regina Steele
Binding Type: Hardcover
Publisher: Mongoose Holdings, LLC
Published: 09/09/2025
Pages: 344
Weight: 1.71lbs
Size: 9.00h x 6.00w x 1.06d
ISBN: 9798998960208
Language: English
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