RAISE YOUR GAME TO A HIGHER LEVEL
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS.
With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you’re a weekend enthusiast or a professional athlete, these exercises–each of which is fully illustrated with step-by-step photos–are guaranteed to boost your performance. With this book, you quickly gain the ability to:
Shake a defender with sharper cutsMove faster to break away from the pack
Score more by adding power to your shot
Elevate higher for soaring catches, slams ands spikes
Deliver explosive force for crushing hits Plyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for:
Baseball – Basketball -Bicycling -Field Hockey -Football – Golf – Gymnastics -Hockey -Lacrosse -Racquetball – Rugby -Skiing -Soccer -Softball -Swimming -Tennis -Track& Field -Volleyball -Wrestling
Author: Neal Pire
Binding Type: Paperback
Publisher: Bookpack Inc
Published: 09/01/2006
Pages: 144
Weight: 0.68lbs
Size: 9.22h x 7.56w x 0.36d
ISBN: 9781569755594
Language: English
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