Una gu?a ilustrada para aprender a meditar
Todo es m?s sencillo cuando ves las cosas con calma. Todo es m?s ligero cuando est?s realmente presente. Todo es m?s simple cuando hay claridad en tu interior.Pero c?mo vas a tener calma, presencia y claridad si no te detienes ni un segundo? Este libro es una invitaci?n a practicar el arte del silencio y la quietud. Un arte que consiste en descubrir la sabidur?a que surge cuando dejas de enredarte con todos los pensamientos que saturan tu cabeza. Date la oportunidad de sentarte contigo mismo y aprende a cultivar el h?bito de la meditaci?n con esta gu?a sencilla, amigable y llena de dibujos inspiradores. ENGLISH DESCRIPTION An illustrated guide to learn how to meditate. Everything is easier when you see things calmly. Everything is lighter when you are present. Everything is simpler when there is clarity within you. But how can you be calm, present, and have clarity if you don’t stop for a second? This book is an invitation to practice the art of silence, stillness, and tranquility–the art of seeing the wisdom that arises after you stop the entangling noise that inundates your head. Give yourself the opportunity to sit with yourself and learn to cultivate the habit of meditation with this simple and friendly guide of inspiring illustrations.
Author: Pedro Campos
Binding Type: Paperback
Publisher: Grijalbo
Published: 08/08/2023
Pages: 240
Weight: 1.1lbs
Size: 8.20h x 5.30w x 0.80d
ISBN: 9786073827065
Language: Spanish
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