Sleep for a Calmer You

This Vital Living book is designed to inspire. It will help you to reduce stress in various facets of daily life, foster a sense of well-being, and improve mental and physical health.

We spend a huge portion of our life sleeping, but most of us still don’t spend nearly enough time under the covers. We skimp on slumber at our peril and the dereliction of our physical and mental health.

Packed with eye-opening information and practical advice, this book reveals why sleep is as essential to our survival as food and water.

Find out why short sleep reduces lives and makes living less enjoyable. Discover how much sleep you really need, then learn how to achieve it and experience for yourself the joy of waking up refreshed after a restful night.

Author: Vital Living
Binding Type: Hardcover
Publisher: Red Wheel
Published: 03/04/2024
Series: Vital Living
Pages: 96
Weight: 0.45lbs
Size: 6.20h x 4.70w x 0.80d
ISBN: 9781590035535
Language: English