Descubre c?mo funciona tu cerebro y aprende t?cnicas sencillas que te dar?n el poder para influir sobre tu mente y tus capacidades.
EL CEREBRO SE ENTRENA: DESARROLLA EL TUYO AL M?XIMO!
Desde respirar –pasando por comer o dormir– hasta la capacidad para razonar, para enamorarnos o para discutir con alguien, todo lo que hacemos pasa por el control cerebral. Nuestro cerebro define qui?nes somos y qu? potencial tenemos, y entrenarlo para sacarle el m?ximo partido es posible.
En este libro, Ana Ib??ez repasa los problemas que m?s a menudo ocupan nuestro cerebro y le impiden dar lo mejor de s?. El estr?s, la inseguridad, la ansiedad, el insomnio, la falta de concentraci?n o el descontrol de nuestras emociones a veces parecen vencernos, pero aqu? tienes el manual perfecto para ejercitar la mente y superar todos esos obst?culos.
T? controlas tu cerebro: entr?nalo y descubrir?s que las posibilidades son infinitas.
ENGLISH DESCRIPTION
Discover how your brain works and learn simple techniques that will give you the power to influence your mind and abilities.THE BRAIN IS TRAINED: DEVELOP YOURS TO THE FULLEST!
From breathing–to eating or sleeping–to the ability to reason, to fall in love, or to argue with someone, everything we do goes through brain control. Our brain defines who we are and what potential we have, and training it to get the most out of it is possible.
In this book, Ana Ib??ez reviews the problems that most often occupy our brain and prevent it from giving the best of itself. Stress, insecurity, anxiety, insomnia, lack of concentration or the lack of control of our emotions sometimes seem to overcome us, but here is the perfect manual to exercise the mind and overcome all those obstacles.
You control your brain: train it and you’ll discover that the possibilities are endless.
Author: Ana Ib??ez
Binding Type: Paperback
Publisher: Planeta Publishing
Published: 03/26/2024
Pages: 304
Weight: 0.7lbs
Size: 9.00h x 5.80w x 0.80d
ISBN: 9786073908641
Language: Spanish
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