Terapia Para Llevar: 100 Herramientas Psicol?gicas Para Llevar Mejor Tu D?a a D? a / Therapy to Go

La salud mental no cae del cielo. Descubre 100 herramientas pr?cticas y f?ciles de aplicar que mejorar?n tu d?a a d?a.

Est?s desconectado de ti mismo? Sientes que te pasa algo, pero no sabes qu? es? La opini?n de los dem?s te condiciona demasiado? Los peque?os malestares del d?a a d?a son una gran oportunidad para mejorar.

En Terapia para llevar encontrar?s 20 conceptos clave de psicolog?a y 5 herramientas pr?cticas para llevar mejor el d?a a d?a.

Aprende a relativizar, a evitar los pensamientos intrusivos y a poner l?mites que te hagan sentir bien. Descubre c?mo aumentar tu autoestima, dejar de procrastinar y confiar m?s en ti. Gestiona el fracaso, el miedo al futuro y la peor de las rupturas amorosas.

En definitiva, esc?chate, entiende tus emociones y, sobre todo, act?a para mejorarlas.

Te ha costado a?os conocer a las personas de tu alrededor. Conocerte a ti tambi?n te llevar? tiempo.

CON ESTE LIBRO APRENDER?S A:

– Afrontar el fracaso

– Poner l?mites

– Aumentar tu autoestima

– Dejar de procrastinar

– Superar una ruptura amorosa

– Relativizar

– Superar el miedo al qu? dir?n

– Controlar los pensamientos intrusivos

– Gestionar el miedo al futuro y la intolerancia a la incertidumbre

– Comunicarte de manera asertiva

– Cerrar ciclos

Y MUCHO M?S.

ENGLISH DESCRIPTION

Mental health doesn’t just happen. Learn 100 practical tools you can easily apply on your day-to-day life.

Do you feel detached from yourself? Do you feel something is off, but don’t know what exactly? Other people’s opinions condition you too much? This everyday discomfort is a great opportunity for improvement.

In Therapy to Go you will find 20 key concepts used in psychology and 5 practical tools to manage your day better.

Learn how to reinvigorate yourself, avoid intrusive thoughts, and set boundaries that make you feel good. Learn how to enhance your self-esteem, stop procrastinating, and have more confidence in yourself. Manage failure, the fear of what is to come, and the worst breakup.

In short, listen to yourself, understand your emotions, and above all, work to improve them.

It has taken you years to know the people around you. Knowing yourself will also take time.

WITH THIS BOOK YOU WILL LEARN HOW TO:

• Tackle failure

• Set boundaries

• Enhance your self-esteem

• Stop procrastinating

• Get over a breakup

• Reinvigorate yourself

• Overcome your fear of what other people might say

• Control intrusive thoughts

• Manage your fear of the future and your intolerance of uncertainty

• Communicate assertively

• Finish things

AND MUCH MORE.

Author: Ana P?rez
Binding Type: Paperback
Publisher: Montena
Published: 08/06/2024
Pages: 224
Weight: 0.66lbs
Size: 9.00h x 5.80w x 0.60d
ISBN: 9788419501806
Language: Spanish