The Healer Within: Using Traditional Chinese Techniques to Release Your Body’s Own Medicine *Movement *Massage *Meditation *Breathing

Release your natural powers for healing, endurance, and longevity

With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods–gentle movement, self-applied massage, breathing exercises, and meditation–are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere–in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality, and longevity. Self-care has never been so easy

Author: Roger O. M. D. Jahnke
Binding Type: Paperback
Publisher: HarperOne
Published: 12/15/1998
Pages: 288
Weight: 0.49lbs
Size: 8.20h x 5.34w x 0.74d
ISBN: 9780062514776
Language: English