The Imposter Syndrome Workbook: Exercises to Boost Your Confidence, Own Your Success, and Embrace Your Brilliance

Overcome negative, self-critical thoughts with expertly designed workbook exercises

Break free of imposter syndrome and cultivate a sense of self-worth, authenticity, and confidence just as you are. A source of support and guidance, this workbook will help you embrace yourself more fully as you move with confidence toward a more satisfying life.

• Understand imposter syndrome–Explore what it is, where it comes from, and how it may impact you.
• Build the skills you need–Affirmations, exercises, prompts, and practices help you boost self-confidence and avoid feelings of self-doubt.
• Relatable anecdotes–Gain greater insight into your own imposter syndrome through other people’s stories.

Learn how to foster more understanding, trust, and love for yourself and others.

Author: Athina Danilo
Binding Type: Paperback
Publisher: Rockridge Press
Published: 07/19/2022
Pages: 176
Weight: 0.92lbs
Size: 9.25h x 7.50w x 0.48d
ISBN: 9781685390082
Language: English