With more than 140 techniques and practices drawn from Christian, Buddhist, Hindu, Sufi, Taoist, Pagan, Jewish, Native American, and mystical traditions, this is the ultimate guide to meditation. Easily find out how to meditate to calm and center; cultivate mindfulness of everyday activities; heal physical and emotional ailments; increase love and compassion; end addictions; work with dreams; and deepen your connection with the Divine. An entire section is devoted to walking meditations that will get you moving, and theres smart advice on developing a daily practice and on creating a sacred space.
Author: Madonna Gauding
Binding Type: Paperback
Publisher: Union Square & Co.
Published: 08/01/2005
Series: Mind Body Spirit Bibles #5
Pages: 400
Weight: 1.35lbs
Size: 6.60h x 5.50w x 1.20d
ISBN: 9781402728433
Language: English
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