The New Toughness Training for Sports: Mental Emotional Physical Conditioning from 1 World’s Premier Sports Psychologis

For nearly a quarter of a century, top sports psychologist James E. Loehr has been training world-class athletes, from Olympic gold medalist speed-skater Dan Jansen to tennis stars Monica Seles and Jim Courier His bestselling book, Mental Toughness Training for Sports, is a classic. In The New Toughness Training for Sports, he offers a toughness program that allows you to play at the very top of your game–every time. You’ll learn how to trigger you Ideal Performance State (IPS) on demand and gain the heightened physical, mental, and emotional mind-body toughness so vital to sports.

Author: James E. Loehr
Binding Type: Paperback
Publisher: Plume Books
Published: 11/01/1995
Pages: 224
Weight: 0.5lbs
Size: 7.90h x 5.20w x 0.70d
ISBN: 9780452269989
Language: English