Reduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes!
Systemic inflammation can play a dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a plant-based diet is especially helpful for calming the immune system. The Plant-Based Anti-Inflammatory Cookbook delivers eighty plant-based recipes centered around foods known to fight against inflammation: ginger, turmeric, berries, garlic, citrus, and high-fiber foods such as legumes and whole grains. Linda Tyler, the Gracious Vegan, draws inspiration from classic dishes and global cuisines, adding creative twists and ensuring a whole-food approach without highly processed ingredients. This book’s recipes cover all meals and a delicious array of flavors, including:- Breakfast grains, smoothies, hashes, scrambles, and beverages
- Main dishes and salads centered on vegetables, grains, and legumes
- Filling soups and stews
- Tasty desserts to satisfy your sweet tooth
- And so much more!
Easy-to-follow recipes, meal-planning ideas, and make-ahead tips combine to make eating more plants, especially anti-inflammatory superstars, feasible and delicious.
Author: Linda Tyler
Binding Type: Hardcover
Publisher: Skyhorse Publishing
Published: 02/06/2024
Pages: 288
Weight: 1.76lbs
Size: 9.10h x 7.70w x 1.00d
ISBN: 9781510777354
Language: English
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