A paradox lies at the heart of distance running: we are born to run, yet we still need to learn to run. In understanding this paradox, we not only understand running, we also understand ourselves.
The Runner’s Paradox explores the depths of sensory, emotional, and physical experiences that distance running provides. Physiotherapist and former elite runner Mok Ying Rong offers an authentic perspective on the art of running. Learn how to identify and address dysfunctions in your running, from the way you think to the way you run.
This indispensable resource shows you how to embrace the infiniteness of running. Deep dive into your consciousness, find your stride, and harness your potential. Proven, evidence-based techniques will encourage you to go farther, go faster, and stay pain-free-while rediscovering the joys of distance running. Get ready to run like you’ve never run before.
Author: Mok Ying Rong
Binding Type: Paperback
Publisher: Maison Publishing
Published: 08/04/2023
Pages: 356
Weight: 0.99lbs
Size: 8.50h x 5.50w x 0.79d
ISBN: 9781544543376
Language: English
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