The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life

We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

Author: Nedra Glover Tawwab
Binding Type: Paperback
Publisher: Tarcherperigee
Published: 12/14/2021
Pages: 224
Weight: 0.88lbs
Size: 8.96h x 7.05w x 0.66d
ISBN: 9780593421482
Language: English