Discover how different cultures enjoy the abundance of the earth in an epic food journey to inspire you to a healthier way of living
Do you love food and have a taste for adventure? This indispensable guide to food as medicine for body and soul is filled with bold and beautiful travel photography and over 150 delicious, anti-inflammatory recipes inspired by global cuisines. Learn all about incorporating adaptogens into your diet, intermittent fasting, practicing the art of fermentation, creating healing elixirs and so much more. This book is a spiritual guide to cooking, plotting a map to improved health and vitality.Author: Samantha Dormehl
Binding Type: Hardcover
Publisher: Nourish
Published: 02/11/2025
Pages: 400
Weight: 3.05lbs
Size: 9.80h x 7.70w x 1.50d
ISBN: 9781848994317
Language: English
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