With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self-nurture and to define her comfort/self-nurture needs.
In this book the author delivers a host of creative and comforting programmes like the self-care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross-referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.
Author: Jennifer Louden
Binding Type: Paperback
Publisher: HarperOne
Published: 02/01/2005
Pages: 210
Weight: 0.8lbs
Size: 9.10h x 7.40w x 0.60d
ISBN: 9780060776671
Language: English
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