Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you’re short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation–anytime, anywhere.
Author: Olivia Miller
Binding Type: Hardcover
Publisher: Chronicle Books
Published: 02/01/2001
Series: 50 Poses and Meditations
Pages: 50
Weight: 0.8lbs
Size: 5.70h x 4.10w x 1.30d
ISBN: 9780811828895
Language: English
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