Learn to identify the “hooks” that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert.
As a young man, Dr. Adi Jaffe’s own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe’s shame-free, step-by-step program helps you address what’s driving your addiction by: -Identifying the “hooks” that drive your behavior-Building awareness of when these hooks are activated
-Unpacking your go-to habitual responses
-Creating new, healthier patterns and ways of reacting The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.
Author: Adi Jaffe
Binding Type: Hardcover
Publisher: Hachette Go
Published: 01/07/2025
Pages: 304
Size: 9.25h x 6.25w x 1.01d
ISBN: 9780306833465
Language: English
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