Instant Fitness: The Shaolin Kung Fu Workout

A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.

Author: Shifu Yan Lei Shi
Binding Type: Paperback
Publisher: Yan Lei Press
Published: 10/11/2015
Series: Instant Health the Shaolin Qigong Workou
Pages: 232
Weight: 1.25lbs
Size: 9.60h x 7.40w x 0.60d
ISBN: 9780956310194
Language: English