Exercise - General
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Cross Training: 1,000 WOD’s To Make You Fitter, Faster, Stronger
$23.73 Add to cartCross Training – 1,000 WOD’s To Make You Fitter, Faster, Stronger
This is your one-stop guide to Cross Training. This book will not only introduce you to this amazingly effective and often transformat- Author: Williams, Tj
- Binding: Paperback
- Page Count: 224
- Publish Date: July 01, 2015
- ISBN10: 1515031373
- Language: English
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NASM Personal Trainer Study Guide 2022-2023: Test Prep with 250+ Practice Questions and Detailed Answers for the National Academy of Sports Medicine C
$46.65 Add to cartIntroducing our NASM Personal Trainer Study Guide 2022-2023: Test Prep with 250+ Practice Questions and Detailed Answers for the National Academy of Sports Medicine CPT Exam!
Ascencia Test Prep’s NASM
- Author: Falgout
- Binding: Paperback
- Page Count: 350
- Publish Date: April 17, 2022
- ISBN10: 1637980957
- Language: English
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Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
$29.95 Add to cartThe ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships
Complete Calisthenics is- Author: Kalym, Ashley
- Binding: Paperback
- Page Count: 336
- Publish Date: December 17 2019
- ISBN10: 1623174112
- Language: English
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7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
$15.95 Add to cartSculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest body-weight exercises of all time. . . the pull up.
Follow the 7-week program in this book and yo- Author: Stewart, Brett
- Binding: Paperback
- Page Count: 128
- Publish Date: May 20, 2011
- ISBN10: 1569759219
- Language: English
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Abs 100 Workouts: Visual easy-to-follow abs exercise routines for all fitness levels
$24.98 Add to cartUnleash your abs. Change the way your body performs
Abs power the way we walk, run, jump and lift. They affect the way we stand and sit. The four distinct muscle groups that make up the abdominals ar
- Author: Rey, N.
- Binding: Paperback
- Page Count: 216
- Publish Date: March 19, 2018
- ISBN10: 1844810097
- Language: English
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Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total-Body Fitness
$17.95 Add to cartUPGRADE YOUR WORKOUT
Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and pe- Author: Stewart, Brett
- Binding: Paperback
- Page Count: 200
- Publish Date: March 01, 2014
- ISBN10: 1612432352
- Language: English
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7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program
$26.58 Add to cartSCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!
Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Ripped
- Author: Stewart, Brett
- Binding: Paperback
- Page Count: 160
- Publish Date: January 01, 2012
- ISBN10: 1612430260
- Language: English
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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-
$15.95 Add to cartLearn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, “tests the whole body, engaging muscle groups in the arms, chest,
- Author: Speirs, Steve
- Binding: Paperback
- Page Count: 128
- Publish Date: June 01, 2009
- ISBN10: 1569757070
- Language: English
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7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups
$16.95 Add to cartARE YOU READY TO SCULPT YOUR ABS?
Follow the 7-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be a- Author: Stewart, Brett
- Binding: Paperback
- Page Count: 128
- Publish Date: April 01, 2012
- ISBN10: 161243049X
- Language: English
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Encyclopedia of Exercise Anatomy
$39.95 Add to cart“This useful title, which will also work well as a circulating item, presents that something extra for fitness enthusiasts who want to become serious about their conditioning.”
— Library Journal (s- Series: Anatomy of
- Author: Liebman, Hollis Lance
- Binding: Paperback
- Page Count: 392
- Publish Date: September 01 2016
- ISBN10: 1770856927
- Language: English
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Bruce Lee the Art of Expressing the Human Body
$24.95 Add to cartLearn the secrets to obtaining Bruce Lee’s astounding physique with this insightful martial arts training book.
The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe hi- Series: Orphans’ Home Cycle #4
- Author: Lee, Bruce
- Binding: Paperback
- Page Count: 256
- Publish Date: November 15, 1998
- ISBN10: 0804831297
- Language: English
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Spartan Warrior Workout: Get Action Movie Ripped in 30 Days
$16.95 Add to cartBuild the strength to stop an army with this bestselling guide to getting action-hero ripped using body weight exercises, kettlebells and other muscle building routines personally designed by professi
- Author: Randolph, Dave
- Binding: Paperback
- Page Count: 160
- Publish Date: August 24, 2010
- ISBN10: 1569757917
- Language: English
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Special Forces Fitness Training
$15.95 Add to cartReshape your body with the intense Navy SEAL and Army Ranger training program aimed at building strength, stamina and dexterity from author and strength and conditioning coordinator for the United Sta… [more below]
- Author: Hathaway, Augusta Dejuan
- Binding: Paperback
- Page Count: 144
- Publish Date: August 12 2014
- ISBN10: 1612433065
- Language: English
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You Are Your Own Gym: The Bible of Bodyweight Exercises
$22.00 Add to cartFrom an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape
For men and women of all athletic abilities As the demand- Author: Lauren, Mark
- Binding: Paperback
- Page Count: 192
- Publish Date: January 04 2011
- ISBN10: 0345528581
- Language: English
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Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment
$15.99 Add to cartBuild strength at every age with at-home bodyweight training
Maintaining body strength is a key component of staying healthy throughout your life–and you can do it without a gym membership or even a- Author: McGuire, Mel
- Binding: Paperback
- Page Count: 186
- Publish Date: June 28, 2022
- ISBN10: 1638788863
- Language: English
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Science of Hiit: Understand the Anatomy and Physiology to Transform Your Body
$21.99 Read moreTrain your way to a leaner, stronger body in half the time or less!
Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the b… [more below]- Series: DK Science of
- Author: Clay, Ingrid S.
- Binding: Paperback
- Page Count: 224
- Publish Date: February 01 2022
- ISBN10: 0744051282
- Language: English
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The Navy Seal Workout: The Compete Total-Body Fitness Program
$25.00 Add to cart“Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods s… [more below]
- Author: de Lisle, Mark
- Binding: Paperback
- Page Count: 160
- Publish Date: June 01 1998
- ISBN10: 0809229021
- Language: English
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Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers
$17.95 Add to cartTEST YOURSELF AGAINST THE WORLD’S MOST ELITE FIGHTING FORCES
In Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica’s top mil
- Author: de Lisle, Mark
- Binding: Paperback
- Page Count: 144
- Publish Date: June 01, 2008
- ISBN10: 1569755825
- Language: English
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The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom
$18.99 Add to cartFrom the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man.
Drop the dumbbells. Ditch the weights. Get in shape a
- Author: Schersten, Adam
- Binding: Paperback
- Page Count: 270
- Publish Date: March 22, 2016
- ISBN10: 1623157021
- Language: English
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Jailhouse Strong: The Successful Mindset Manual
$8.68 Add to cartAre you tired of all the latest “self-help” programs that drain your pocket book and offer no real practical plan for self-improvement? Are you tired of putting in the “time” but continually driving d
- Author: Benshea, Adam
- Binding: Paperback
- Page Count: 46
- Publish Date: October 22, 2014
- ISBN10: 1502578999
- Language: English
