La gu?a m?s completa para comprender la ansiedad, acabar con sus mitos y abordarla con seriedad y rigor.
Nadie sabe realmente qu? es la ansiedad hasta que la experimenta. Esto es as? pese a que cada vez se habla m?s de esta afecci?n, de la que hasta los medios se hacen eco y sobre la que se han publicado centenares de libros en un intento de aportar luz a un problema que cada d?a afecta a m?s personas. Y lo cierto es que de poco o nada sirven las f?rmulas sin ning?n valor cient?fico que prometen la curaci?n, pues para hacer frente a la ansiedad es necesario comprenderla en toda su complejidad y entendernos a nosotros mismos.
No one really knows what anxiety is until they experience it, despite that there are now more discussions about this condition on social media and hundreds of books shedding light on a problem affecting more people every day. The truth is that methods without any scientific value promising a cure are of little to no use; because, to deal with anxiety, it is necessary to understand all its complexity, and foremost, to understand ourselves. Rub?n Casado has more than twenty years of experience treating and researching anxiety. This book offers us, for the first time, a detailed map of everything there is to know about it. Because only by knowing its nature can we learn to live with it in a healthier way.
Author: Rubén Casado
Binding Type: Paperback
Publisher: Ediciones B
Published: 06/20/2023
Pages: 320
Weight: 1.05lbs
Size: 9.00h x 5.90w x 1.20d
ISBN: 9788466674515
Language: Spanish
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