Anxieties & Phobias
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Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
$14.95 Add to cartA no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide.
Our brains do their best to help us out, but- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 192
- Publish Date: November 07, 2017
- ISBN10: 1621063046
- Language: English
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Calm the F*ck Down Journal: Practical Ways to Stop Worrying and Take Control of Your Life
$15.99 Add to cartTame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what’s stressing you out and handle it once and for all.
Do you overthin- Series: No F*cks Given Guide
- Author: Knight, Sarah
- Binding: Paperback
- Page Count: 192
- Publish Date: October 29 2019
- ISBN10: 0316458775
- Language: English
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You Will Be Ok: An Anti-Anxiety Pocket Book
$4.99 Add to cartAn anti-anxiety pocketbook that tells you that you’ll be okay at least eight times.
It’s filled with coloring pages, simple thought exercises, advice and resources to help you get through anxiety atta… [more below]- Author: Ramm, Meggie
- Binding: Paperback
- Page Count: 36
- Publish Date: February 15 2020
- ISBN10: 1945509503
- Language: English
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Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
$19.95 Add to cartOur brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them down. If you’re dealing with unresolved trauma, depression, anxiety, anger, grief,… [more below]
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 0
- Publish Date: September 27 2022
- ISBN10: 1648410774
- Language: English
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Ataques de P?nico
$15.95 Add to cart- Author: Schaeffer, Charles
- Binding: Paperback
- Page Count: 168
- Publish Date: December 09 2025
- ISBN10: 8410335794
- Language: Spanish
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Addicted to Anxiety: How to Break the Habit
$30.00 Read moreA Sunday Times bestseller that redefines anxiety as an addiction–and gives you the tools to finally break the cycle.
Why do we stay anxious even when we desperately want peace? In Addicted to Anxiety,- Author: O’Kane, Owen
- Binding: Hardcover
- Page Count: 256
- Publish Date: May 05 2026
- ISBN10: 1250439973
- Language: English
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The Beauty of Being Weird: A Psychologist’s Guide to Living Guilt-Free
$21.99 Read moreA rebellious and provocative take on what it means to be different, offering a way forward for anyone who wants to blaze their own path, from psychologist Sergi Rufi.
Do you feel like an outsider? L- Author: Rufi, Sergi
- Binding: Hardcover
- Page Count: 272
- Publish Date: March 24 2026
- ISBN10: 1335001336
- Language: English
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EMDR for Anxiety: Powerful Self-Guided Tools for Overcoming Panic, Fear, Stress, and Worry
$19.95 Add to cartMindful, self-guided EMDR techniques to help you move past anxiety and reclaim calm.
Do you struggle with anxiety, panic, or overwhelm? Do you have fears or rumination that keeps you awake at night, g
- Author: Goldstein, Esther
- Binding: Paperback
- Page Count: 184
- Publish Date: February 01 2026
- ISBN10: 1648484891
- Language: English
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Discovering Your Internal Universe: The Unexpected Good News about Anxiety, Panic, and Fear
$24.99 Add to cartA liberating and life-giving approach to making peace with anxiety
What if anxiety is not an enemy trying to destroy you? What if anxiety is an unexpected ally trying to save you? In Discovering Your- Author: Deese, Cody
- Binding: Paperback
- Page Count: 250
- Publish Date: October 09 2025
- ISBN10: 0802885403
- Language: English
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Unfuck Your Holidays: Survive Old Traditions, Create New Ones, and Celebrate (or Not) on Your Own Terms
$14.99 Add to cart- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 192
- Publish Date: October 07 2025
- ISBN10: 1648412165
- Language: English
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Anxiety: Master Your Mind. Live Without Fear
$19.99 Add to cartAnxiety, once a natural and essential part of human survival, has transformed into a pervasive force that grips the body, mind, and soul of millions. Why has this shift occurred, leaving so many as ho… [more below]
- Author: Pimentel, Juliano
- Binding: Paperback
- Page Count: 192
- Publish Date: September 02 2025
- ISBN10: 1640956247
- Language: English
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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry
$18.95 Add to cartDo you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? Now fully revised and updated, Rewire Your Anxious Brain offers a unique, evidence-based solution t
- Author: Pittman, Catherine M.
- Binding: Paperback
- Page Count: 240
- Publish Date: December 01 2025
- ISBN10: 164848638X
- Language: English
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Every Day, I’m Brave: Cultivating Resilience to Gain Freedom from Fear
$21.95 Add to cartTransform your relationship with fear and create a brave, joyful life with purpose.
Fear is powerful–it takes hold of us in seconds and often refuses to let go, making even the simplest of tasks feel
- Author: Zukin, Renee
- Binding: Hardcover
- Page Count: 176
- Publish Date: August 08 2025
- ISBN10: 1963827252
- Language: English
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The Unwinding Anxiety Workbook: Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind
$20.00 Add to cartA hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety.
Between the relentless uncertainty–political, environmenta- Author: Brewer, Judson
- Binding: Paperback
- Page Count: 176
- Publish Date: August 05 2025
- ISBN10: 0593853016
- Language: English
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50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
$26.95 Add to cartFollowing in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can… [more below]
- Author: Pittman, Catherine M.
- Binding: Hardcover
- Page Count: 210
- Publish Date: December 01 2023
- ISBN10: 1648485383
- Language: English
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Overcoming Shame-Based Social Anxiety and Shyness: A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidenc
$25.95 Add to cartStop the self-sabotaging beliefs that keep you anxious and afraid–and start building real, meaningful connections with others.
Do you struggle with shyness or social anxiety? Does the fear of being
- Author: Cohen, Larry
- Binding: Paperback
- Page Count: 176
- Publish Date: June 01 2025
- ISBN10: 1648484328
- Language: English
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Worry Medicine: Remedies and Rituals for Anxious Times
$24.99 Add to cartA gentle, inclusive, and beautifully illustrated resource for anyone looking to quiet the low hum of worry in their daily lives. Open this book to any page and find serene artwork, insightful reflecti… [more below]
- Author: Montenegro, Nina
- Binding: Hardcover
- Page Count: 144
- Publish Date: September 23 2025
- ISBN10: 1524897655
- Language: English
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No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
$18.00 Read moreBy ABC News’s chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering readers a guide to making a truce with their warring m… [more below]
- Author: Gutman, Matt
- Binding: Paperback
- Page Count: 256
- Publish Date: September 24 2024
- ISBN10: 0593468422
- Language: English
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Overcoming Relationship Anxiety: A Personal Approach to Understanding Your Emotions, Building Your Self-Confidence, and Creating a Healthy, Secure Par
$17.99 Add to cartUnderstand your anxiety and its causes, develop new coping skills, and build the healthy, strong, and supportive relationship you’ve always dreamed of with the help of this guide to overcoming relatio… [more below]
- Author: Paré, Courtney
- Binding: Paperback
- Page Count: 240
- Publish Date: December 10 2024
- ISBN10: 1507222688
- Language: English
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The Healing Anxiety Workbook: A Guide to Calm Worry and Intrusive Thoughts at the Root
$22.99 Add to cartFind relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit.
“An exceptional guide for anyone struggling with anxiety. This workbook doesn’t ju- Series: Sounds True Inner Workbooks
- Author: Finn, Sheryl Lisa
- Binding: Paperback
- Page Count: 224
- Publish Date: March 18 2025
- ISBN10: 164963367X
- Language: English
