Updated with the latest available research and the new 2020-2025 Dietary Guidelines
It’s a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong–both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there’s up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!
Author: Carol Ann Rinzler
Binding Type: Paperback
Publisher: For Dummies
Published: 05/04/2021
Pages: 432
Weight: 1.23lbs
Size: 9.10h x 7.30w x 1.00d
ISBN: 9781119723905
Language: English
Reviews
There are no reviews yet.