YOGA is considered uniquely instrumental in the search for self realisation, and through it the realisation of God. The author, who has mastered the subtle techniques of this art, has presented it in book form, showing a variety of āsanas known for their physical and curative values, Prānāyāma with its Bandhas and Dhyāna or meditation.
The āsanas in the book are divided into various sections dealing with simple standing positions, forward bends, lateral movements backward extensions of the spine, correct breathing techniques during the performance of the āsanas and also the effects of the āsanas on the body, nerves and mind. The author has included simple steps for advancing from a purely physical plane to a higher level of consciousness. Almost all the illustrations in the book are her own.
Author: Geeta Iyengar
Binding Type: Paperback
Publisher: Allied Publishers Pvt. Ltd.
Published: 09/01/2019
Pages: 470
Weight: 1.19lbs
Size: 8.50h x 5.50w x 0.95d
ISBN: 9789387997844
Language: English
This title is not returnable
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