Understanding the nutritional value of foods is the best and fastest way to lose weight, improve eating habits, and have increased energy. This convenient book will help readers lose weight because it provides nutritional information for thousands of food items in addition to all the tools necessary to create a personalized weight-loss plan.
Author: Alex A. Lluch
Binding Type: Paperback
Publisher: W S Pub Group
Published: 12/16/2008
Pages: 300
Weight: 0.69lbs
Size: 6.62h x 3.92w x 0.73d
ISBN: 9781934386347
Language: English
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