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The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate

The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate

$14.99

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world ag… [more below]

  • Series: Little Book of
  • Author: Adams Media
  • Binding: Hardcover
  • Page Count: 208
  • Publish Date: October 17 2017
  • ISBN10: 1507204914
  • Language: English

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SKU / Item #: 171697 Categories: , , Tags: , , , , , , , , , , , , ,
By: Adams Media

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

Author: Adams Media
Binding Type: Hardcover
Publisher: Adams Media Corporation
Published: 10/17/2017
Series: Little Book of
Pages: 208
Weight: 0.55lbs
Size: 6.10h x 4.70w x 0.70d
ISBN: 9781507204917
Language: English

Author

Adams Media
Binding

ISBN10

1507204914
ISBN13

9.78151E+12
Page Count

208
Published Date

October 17 2017
Series

Little Book of
Language

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