Exercise - General
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Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being
$25.99 Add to cartExercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular… [more below]
- Author: Otto, Michael
- Binding: Paperback
- Page Count: 248
- Publish Date: July 28 2011
- ISBN10: 0199791007
- Language: English
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Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape
$20.00 Read more“Without Simon Waterson’s help and guidance, I literally wouldn’t have made it through fifteen years of playing James Bond … It’s been an honor working with him.” —Daniel Craig
Simon Waterson’s job- Author: Waterson, Simon
- Binding: Paperback
- Page Count: 256
- Publish Date: March 22, 2022
- ISBN10: 1637271832
- Language: English
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Fitness Dice: 7 Wooden Dice, Over 45,000 Workout Routines! [With Book(s)]
$18.95 Add to cartFor fitness lovers of all levels, this handy fitness dice set includes 7 wooden dice and an instructional booklet with 36 different exercises–offering a fun and effective way to get a full-body worko
- Author: Chronicle Books
- Binding: Paperback
- Page Count: 7
- Publish Date: August 18, 2020
- ISBN10: 1452182388
- Language: English
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The 30-Minute Celebrity Makeover Miracle: Achieve the Body You’ve Always Wanted
$31.99 Add to cartWouldn’t you love to have the body of a movie star without spending countless hours working out to get there? Top Hollywood trainer and Weekend Today fitness expert Steve Zim shows you how to sculpt a… [more below]
- Author: Zim, Steve
- Binding: Hardcover
- Page Count: 264
- Publish Date: January 01 2008
- ISBN10: 047017403X
- Language: English
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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
$24.00 Add to cartA sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athl… [more below]
- Author: Goodman, Eric
- Binding: Paperback
- Page Count: 288
- Publish Date: May 10 2011
- ISBN10: 1609611004
- Language: English
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Men’s Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
$19.99 Read moreThe easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world’s largest men’s magazine
Workout fads and fitne- Series: Men’s Health
- Author: Murphy, Myatt
- Binding: Paperback
- Page Count: 288
- Publish Date: July 24 2007
- ISBN10: 159486487X
- Language: English
![Fitness Dice: 7 Wooden Dice, Over 45,000 Workout Routines! [With Book(s)]](https://booksnthingstaging.setupwp.io/wp-content/uploads/2023/05/GF23139-250x262.jpg)
