Exercise - Stretching
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The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation
$24.95 Add to cartAn updated edition of the best-selling guide on the science of effective stretching–with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more
The multiple- Author: Walker, Brad
- Binding: Paperback
- Page Count: 200
- Publish Date: October 04 2011
- ISBN10: 1583943714
- Language: English
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Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines
$15.99 Add to cartPut some spring in your step-simple stretches to soothe your soreness
Movement is life-and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality
- Author: Diamond-Walker, Natasha
- Binding: Paperback
- Page Count: 200
- Publish Date: November 19 2019
- ISBN10: 1641525193
- Language: English
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Flexible Stretching Strap Workbook: Step-By-Step Techniques for Maximizing Your Range of Motion and Flexibility
$16.95 Add to cartAN ALL-IN-ONE GUIDE TO IMPROVING FLEXIBILITY USING THE SIMPLE AND HIGHLY EFFECTIVE STRETCH STRAP
Easy to use and inexpensive, the stretching strap is the ultimate at-home tool for improving range of m- Author: Kovacs, Mark
- Binding: Paperback
- Page Count: 144
- Publish Date: February 17 2015
- ISBN10: 1612433677
- Language: English
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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
$16.95 Add to cartAn easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 144
- Publish Date: May 02 2017
- ISBN10: 1612436714
- Language: English
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Prescriptive Stretching
$26.95 Read moreNo one likes to live with aches and pain. Whether the pain is caused by poor posture, repetitive movements, injury, or sedentary behavior, Prescriptive Stretching, Second Edition, can help put you on … [more below]
- Author: Berg, Kristian
- Binding: Paperback
- Page Count: 192
- Publish Date: November 15 2019
- ISBN10: 1492587397
- Language: English
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Spark: The Revolutionary New Science of Exercise and the Brain
$37.00 Add to cartA groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.
Did you know you can- Author: Ratey, John J.
- Binding: Hardcover
- Page Count: 304
- Publish Date: January 10 2008
- ISBN10: 0316113506
- Language: English
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Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure
$20.95 Add to cartA SIMPLE LYING DOWN EXERCISE ROUTINE FOR EVERYONE
Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of gentle stretching movements designed to improve energy, and rejuvin
- Author: Yang, Jwing-Ming
- Binding: Paperback
- Page Count: 184
- Publish Date: November 01 2016
- ISBN10: 159439413X
- Language: English
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Too Flexible to Feel Good: A Practical Roadmap to Managing Hypermobility
$35.95 Add to cartAre you overly flexible or double-jointed? Perhaps you are the clumsy and tired person in your group of friends, often nursing an injury of some sort. If you are nodding in agreement with raised eyebr… [more below]
- Author: Pereira, Celest
- Binding: Paperback
- Page Count: 400
- Publish Date: October 12 2021
- ISBN10: 1628604174
- Language: English
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The RBG Workout: How She Stays Strong . . . and You Can Too!
$14.99 Read moreA fun, fully illustrated exercise book that details Ruth Bader Ginsburg’s workout, written by her trainer.
Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court’s favo
- Author: Johnson, Bryant
- Binding: Hardcover
- Page Count: 128
- Publish Date: October 17 2017
- ISBN10: 1328919129
- Language: English
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Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
$16.95 Add to cartA COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODY
Connecting the lower spine to the hips and legs, a strong and flexible psoas
- Author: Ellgen, Pamela
- Binding: Paperback
- Page Count: 144
- Publish Date: March 17 2015
- ISBN10: 1612434320
- Language: English
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Stretching Pocket Book: 40th Anniversary Edition
$16.95 Add to cartStretch with the pocket edition of the most popular fitness book in the world–more than 3.75 million copies sold, translated into 24 languages!
The benefits of stretching are bountiful, from increased
- Author: Anderson, Bob
- Binding: Paperback
- Page Count: 256
- Publish Date: June 15 2021
- ISBN10: 936070889
- Language: English
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Stretching Anatomy
$26.95 Add to cartGet on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the str… [more below]
- Author: Nelson, Arnold G.
- Binding: Paperback
- Page Count: 264
- Publish Date: February 27 2020
- ISBN10: 1492593648
- Language: English
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Resistance Band Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
$15.95 Add to cartLearn how to get fit while preventing injury using versatile resistance bands to build muscle, increase range of motion and balance with targeted, step-by-step workouts.
First used in physical therapy- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 120
- Publish Date: April 9, 2013
- ISBN10: 1612431712
- Language: English
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Rebuilding Milo: A Lifter’s Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
$69.95 Add to cartEvery athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to t
- Author: Horschig, Aaron
- Binding: Hardcover
- Page Count: 400
- Publish Date: January 19, 2021
- ISBN10: 1628604220
- Language: English
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Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility
$24.99 Add to cartExplore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life.
Pain and stiffness can create fear and uncertainty in our- Series: DK Science of
- Author: Malek, Leada
- Binding: Paperback
- Page Count: 224
- Publish Date: November 28 2023
- ISBN10: 0744084474
- Language: English
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Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
$19.95 Add to cartA nutritious ‘movement diet’ is essential to our well-being. This book contains all the ingredients we need. -Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever, The Pegan Diet, and
- Author: Bowman, Katy
- Binding: Paperback
- Page Count: 296
- Publish Date: May 11, 2023
- ISBN10: 1943370230
- Language: English
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Stretching for a Pain-Free Life: Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good
$19.99 Read moreDaily Movement Routines to Eliminate Chronic Tension
Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse t- Author: Riley, Bobby
- Binding: Paperback
- Page Count: 128
- Publish Date: October 10 2023
- ISBN10: 1645679624
- Language: English
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Stretching: 40th Anniversary Edition
$23.95 Add to cartStretch with the most popular fitness book in the world–more than 3.75 million copies sold, translated into 23 languages!
The benefits of stretching are bountiful, from increased blood flow and better
- Author: Anderson, Bob
- Binding: Paperback
- Page Count: 240
- Publish Date: October 06, 2020
- ISBN10: 0936070846
- Language: English
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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
$14.99 Add to cartStrengthen your core and boost your confidence with 5-minute exercise routines for seniors
Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confiden- Series: Exercises for Seniors
- Author: Brehse, Cindy
- Binding: Paperback
- Page Count: 158
- Publish Date: May 04 2021
- ISBN10: 1648766560
- Language: English
