Katy Bowman
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Whole Body Barefoot: Transitioning Well to Minimal Footwear
$16.95 Add to cartMany work hard on good posture and better walking and running alignment, but it’s critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ank
- Author: Bowman, Katy
- Binding: Paperback
- Page Count: 192
- Publish Date: April 05, 2015
- ISBN10: 0989653986
- Language: English
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Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation
$15.95 Add to cartOur abdominal muscles are rarely broken; rather, their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or simply have a very w
- Author: Bowman, Katy
- Binding: Paperback
- Page Count: 244
- Publish Date: February 01 2016
- ISBN10: 098965396X
- Language: English
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Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
$19.95 Add to cartA nutritious ‘movement diet’ is essential to our well-being. This book contains all the ingredients we need. -Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever, The Pegan Diet, and
- Author: Bowman, Katy
- Binding: Paperback
- Page Count: 296
- Publish Date: May 11, 2023
- ISBN10: 1943370230
- Language: English
