Sleep
-
Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind
$18.99 Add to cartProven solutions for a better night’s sleep, from the “sleep guru” to elite athletes–rest for success in work, sports, and life
One-third of our lives — that’s 3,000 hours a year–is spent trying t- Author: Littlehales, Nick
- Binding: Paperback
- Page Count: 208
- Publish Date: March 06, 2018
- ISBN10: 0738234621
- Language: English
-
Airway Management: A Solution for Our Health Crisis
$26.95 Add to cartAirway Management: A Solution to our Healthcare Crisis reviews how breathing truly impacts our health. It will discuss the healthcare problems that can arise from ignoring the airway’s effect on the b
- Author: Olmos, Steven
- Binding: Paperback
- Page Count: 90
- Publish Date: October 15 2019
- ISBN10: 1977208738
- Language: English
-
The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More
$27.99 Add to cartFrom renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illumina
- Author: Macedo, Diane
- Binding: Hardcover
- Page Count: 384
- Publish Date: December 14 2021
- ISBN10: 0063040026
- Language: English
-
The Sleep Solution: Why Your Sleep Is Broken and How to Fix It
$20.00 Add to cartFrom the host of the Sleep Unplugged podcast–with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatig… [more below]
- Author: Winter, W. Chris
- Binding: Paperback
- Page Count: 272
- Publish Date: April 03 2018
- ISBN10: 0399583610
- Language: English
-
Sleep: A Very Short Introduction
$12.99 Add to cartWhy do we need sleep? What is sleep? What happens when we don’t get enough? This Very Short Introduction addresses the biological and psychological aspects of sleep, providing a basic understanding of… [more below]
- Series: Very Short Introductions
- Author: Lockley, Steven W.
- Binding: Paperback
- Page Count: 168
- Publish Date: March 24 2012
- ISBN10: 019958785X
- Language: English
-
Sleep for a Calmer You
$11.95 Read moreThis Vital Living book is designed to inspire. It will help you to reduce stress in various facets of daily life, foster a sense of well-being, and improve mental and physical health.
We spend a huge- Series: Vital Living
- Author: Living, Vital
- Binding: Hardcover
- Page Count: 96
- Publish Date: March 04 2024
- ISBN10: 1590035534
- Language: English
-
The Sleep Revolution: Transforming Your Life, One Night at a Time
$17.99 Add to cartCo-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work… [more below]
- Author: Huffington, Arianna
- Binding: Paperback
- Page Count: 416
- Publish Date: April 04 2017
- ISBN10: 110190402X
- Language: English
-
No More Sleepless Nights
$23.00 Add to cartIn this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world’s leadinginsomnia experts gives you the tools to be your own sleeptherapist. Fille… [more below]
- Author: Hauri, Peter
- Binding: Paperback
- Page Count: 304
- Publish Date: August 13 1996
- ISBN10: 0471149047
- Language: English
-
Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better
$25.00 Add to cartIf you’re a stressed-out busy person who struggles with sleep, you might be tired of the numerous tips and tricks, pills and products, apps and gadgets, and restrictive plans that fail to help you imp
- Author: Patrick, Kali J.
- Binding: Paperback
- Page Count: 332
- Publish Date: March 14 2023
- ISBN10: 9798218129637
- Language: English
-
Insomnia Doc’s Guide to Restful Sleep: Remedies for Insomnia and Tips for Good Sleep Health (Lack of Sleep or Sleep Deprivation Help)
$19.99 Add to cartIf we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Case… [more below]
- Author: Casey, Kristen
- Binding: Paperback
- Page Count: 252
- Publish Date: March 14 2023
- ISBN10: 1684810655
- Language: English
-
The Sleep Prescription: Seven Days to Unlocking Your Best Rest
$15.00 Add to cart“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” –Dr. Matthew Walker, New York Times bestselling author of Why We Sleep
From renowned sleep scien- Series: Seven Days
- Author: Prather, Aric A.
- Binding: Paperback
- Page Count: 224
- Publish Date: November 01 2022
- ISBN10: 0143136658
- Language: English
-
Why We Sleep: Unlocking the Power of Sleep and Dreams
$29.99 Add to cart“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” –Bill Gates
A New- Author: Walker, Matthew
- Binding: Hardcover
- Page Count: 368
- Publish Date: October 03, 2017
- ISBN10: 1501144316
- Language: English
-
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School
$18.99 Add to cartThe bestselling guide to curing insomnia without drugs by “a pioneer” of the field, now updated with the latest research (The Wall Street Journal)
For the past ten years, sleep-deprived Americans have- Author: Jacobs, Gregg D.
- Binding: Paperback
- Page Count: 256
- Publish Date: September 15 2009
- ISBN10: 0805089586
- Language: English
-
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
$24.95 Add to cartA busy and hectic life can profoundly affect your ability to get a good night’s rest. And it’s even more difficult to feel relaxed when you stay awake worrying that you won’t fall asleep. This vicious
- Series: New Harbinger Self-Help Workbook
- Author: Carney, Colleen E.
- Binding: Paperback
- Page Count: 192
- Publish Date: December 02 2009
- ISBN10: 1572246278
- Language: English
-
Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications
$29.99 Read moreA practical and compassionate guide to repairing your relationship with sleep
For the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds i- Author: Wu, Jade
- Binding: Hardcover
- Page Count: 384
- Publish Date: February 07 2023
- ISBN10: 1250828406
- Language: English
-
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
$18.99 Add to cartWhen we eat may be as important as what we eat.
Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or p… [more below]- Author: Panda, Satchin
- Binding: Paperback
- Page Count: 288
- Publish Date: February 11 2020
- ISBN10: 0593135903
- Language: English
