Self-Management - Anger Management
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EMDR for Anger Management: Somatic and Attachment-Focused Skills to Heal the Unresolved Trauma That Drives Your Chronic Anger
$18.95 Add to cartPowerful somatic and attachment-focused skills to heal the unresolved trauma that fuels your anger.
Is anger getting in the way of the life you want? Do you lash out at others, or experience uncontro
- Author: Kennard, Deborah S.
- Binding: Paperback
- Page Count: 168
- Publish Date: October 01 2025
- ISBN10: 1648484980
- Language: English
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Effective Anger Management for Teens
$9.99 Add to cartTreated like a child and expected to behave like an adult? Discover when your anger is justified and when it screams “management issue.”
Are you snapping at people?
When things don’t go your way, do you
- Author: Davis, Emma
- Binding: Paperback
- Page Count: 160
- Publish Date: July 02 2024
- ISBN10: 1964737001
- Language: English
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Anger Management Journal: Identify Your Triggers, Change Your Outlook, and Manage Your Emotions
$14.99 Add to cartProcess your anger and live a calmer, happier life
Everybody gets angry, but sometimes it can be a challenge to properly respond to intense emotions for a peaceful outcome. With thoughtful prompts an
- Author: Leonardo, Nixaly
- Binding: Paperback
- Page Count: 180
- Publish Date: November 02 2021
- ISBN10: 1648767931
- Language: English
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Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life
$24.95 Read more“A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. … Rather than get angry, get this book.”
–Robert L. Leahy, PhD, director of t- Author: Tafrate, Raymond Chip
- Binding: Paperback
- Page Count: 256
- Publish Date: January 02 2019
- ISBN10: 1684032261
- Language: English
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Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
$19.95 Add to cartDiscover powerful CBT and somatic practices to help you release toxic anger and find lasting emotional balance.
Do you ever feel guilty for being angry? If so, you aren’t alone. We live in a culture t
- Author: Wilner, Karyne B.
- Binding: Paperback
- Page Count: 184
- Publish Date: December 01 2024
- ISBN10: 1648483291
- Language: English
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El Arte de Mantener La Calma
$12.95 Read moreEssential selections from “On Anger,” presented with an enlightening introduction and the original Latin on facing pages, offers readers a timeless guide to avoiding and managing anger. It vividly ill… [more below]
- Author: , Seneca
- Binding: Paperback
- Page Count: 112
- Publish Date: April 30 2020
- ISBN10: 8412053796
- Language: Spanish
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The Anger Trap: Free Yourself from the Frustrations That Sabotage Your Life
$18.00 Read moreIt’s easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of ange… [more below]
- Author: Carter, Les
- Binding: Paperback
- Page Count: 199
- Publish Date: September 02 2004
- ISBN10: 0787968803
- Language: English
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The Rise of Rage: Harnessing the Most Misunderstood Emotion
$27.99 Read moreOf all the human emotions, anger is probably the most misunderstood. Why is it important to understand anger at all?
Rage through the centuries–revolutions, wars, civil rights, independence from c
- Author: Christiansen, Julie a.
- Binding: Hardcover
- Page Count: 237
- Publish Date: February 13 2024
- ISBN10: 1506492355
- Language: English
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Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot
$14.95 Read more“Excellent, easy advice for those who live with a short fuse.” —Library Journal
Quick and easy-to-learn strategies for dealing with anger on the spot!
If you struggle with problem anger, you know how m
- Author: Karmin, Aaron
- Binding: Paperback
- Page Count: 168
- Publish Date: October 01 2021
- ISBN10: 1684038391
- Language: English
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Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier
$17.99 Read moreCoping with anger and pain is more challenging than ever in these times–and more necessary. Two acclaimed Buddhist teachers offer strategies and wisdom in a book that’s been called “possibly the most… [more below]
- Author: Salzberg, Sharon
- Binding: Paperback
- Page Count: 216
- Publish Date: August 01 2023
- ISBN10: 1401975690
- Language: English
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The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
$26.95 Read moreThe Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of h
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 208
- Publish Date: November 08 2000
- ISBN10: 1572242205
- Language: English
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Rage: A Step-By-Step Guide to Overcoming Explosive Anger
$22.95 Add to cartPowerful Tools for Overcoming Extreme Anger
Do you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property-or worse?
- Author: Potter-Efron, Ronald
- Binding: Paperback
- Page Count: 176
- Publish Date: April 01 2007
- ISBN10: 1572244623
- Language: English
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Manejo de la ira: El cambio de imagen mental de 21 dÃas para tomar el control de tus emociones y conseguir liberarte de la ira, el estré
$19.70 Add to cartEstás harto de tener que disculparte por reaccionar de forma exagerada y por herir sin querer a los que te importan?
Te gustarÃa aprender a evitar que la ira se lleve lo mejor de ti? Te gustarÃa
- Series: Inteligencia Emocional Práctica #2
- Author: W. Williams, James
- Binding: Paperback
- Page Count: 180
- Publish Date: May 09 2021
- ISBN10: 1953036600
- Language: Spanish
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Anger Management for Dummies
$24.99 Add to cartLearn to mitigate your anger and take charge of your life
Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damag
- Author: Smith, Laura L.
- Binding: Paperback
- Page Count: 368
- Publish Date: September 28 2021
- ISBN10: 1119828279
- Language: English
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Have they Gone Nuts?: The Survival Guide to Social Interaction in Neurodiverse (Autistic- Neurotypical) Relationships
$20.62 Add to cartIn Have They Gone Nuts, Dr. Bronwyn Wilson explores the different approaches to interpersonal communication between people on the autism spectrum and neurotypical people and how their differences affe
- Author: Wilson, Bronwyn Maree
- Binding: Paperback
- Page Count: 288
- Publish Date: July 21 2022
- ISBN10: 1922828203
- Language: English
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Healing Rage: Women Making Inner Peace Possible
$15.00 Add to cartNow in paperback, the self-published success that provides guidance for women in identifying and transforming one of the most challenging emotions of our lives
Self-help authors rarely distinguish be- Author: King, Ruth
- Binding: Paperback
- Page Count: 240
- Publish Date: September 02 2008
- ISBN10: 1592404065
- Language: English
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Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life
$19.99 Add to cartA revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger
Men tend to express their anger differently than- Author: Harbin, Thomas J.
- Binding: Paperback
- Page Count: 304
- Publish Date: July 31 2018
- ISBN10: 073823480X
- Language: English
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Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions
$16.99 Add to cartMindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions.
Mindfulness is more than a phi
- Author: Dansiger, Stephen
- Binding: Paperback
- Page Count: 160
- Publish Date: November 06 2018
- ISBN10: 1641521678
- Language: English
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The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
$16.99 Add to cartUnderstand, work through, and take control of your anger with this practical 5-step strategy
When women choose to address their anger management problems, they often do so with feelings of shame or re
- Author: Catalano, Julie
- Binding: Paperback
- Page Count: 142
- Publish Date: June 26 2018
- ISBN10: 1939754720
- Language: English
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The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger
$25.95 Add to cartDo you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills
- Author: Chapman, Alexander L.
- Binding: Paperback
- Page Count: 200
- Publish Date: November 01 2015
- ISBN10: 1626250219
- Language: English
