Self-Management - Anger Management
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Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions
$16.99 Add to cartMindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions.
Mindfulness is more than a phi
- Author: Dansiger, Stephen
- Binding: Paperback
- Page Count: 160
- Publish Date: November 06 2018
- ISBN10: 1641521678
- Language: English
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The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
$16.99 Add to cartUnderstand, work through, and take control of your anger with this practical 5-step strategy
When women choose to address their anger management problems, they often do so with feelings of shame or re
- Author: Catalano, Julie
- Binding: Paperback
- Page Count: 142
- Publish Date: June 26 2018
- ISBN10: 1939754720
- Language: English
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The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger
$25.95 Add to cartDo you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills
- Author: Chapman, Alexander L.
- Binding: Paperback
- Page Count: 200
- Publish Date: November 01 2015
- ISBN10: 1626250219
- Language: English
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Unfuck Your Anger Workbook: Using Science to Manage Frustration, Rage, and Forgiveness
$14.99 Add to cart- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 32
- Publish Date: February 06 2024
- ISBN10: 1648413013
- Language: English
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The Anger Workbook: An Interactive Guide to Anger Management
$21.99 Add to cartA field guide to understanding and managing anger–what it is, where it comes from, and how to get it under control.
Many people assume that anger is the emotion that leads to raised voices and violenc
- Author: Carter, Les
- Binding: Paperback
- Page Count: 256
- Publish Date: October 29 2012
- ISBN10: 1401675433
- Language: English
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Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
$19.00 Add to cartNever Get Angry Again is New York Times bestselling author David J. Lieberman’s comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and what the reader c
- Author: Lieberman, David J.
- Binding: Paperback
- Page Count: 240
- Publish Date: March 05, 2019
- ISBN10: 1250308356
- Language: English
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Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing
$24.95 Add to cartThe Angry Octopus story teaches children relaxation techniques for controlling anger and emotions, calming the mind and body, and lowering stress and anxiety. These research-based techniques are woven
- Series: Indigo Ocean Dreams
- Author: Lite, Lori
- Binding: Hardcover
- Page Count: 30
- Publish Date: April 04 2011
- ISBN10: 0978778170
- Language: English
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The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool
$16.95 Add to cartA quick-relief guide for calming anger in the moment–just when you need it most.
Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 128
- Publish Date: January 02 2023
- ISBN10: 1648481337
- Language: English
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Anger Management Workbook for Kids: 50 Fun Activities to Help Children Stay Calm and Make Better Choices When They Feel Mad
$17.99 Add to cartShow anger who’s boss with this book of 50 fun activities about anger management for kids ages 6 to 11.
Anger is a normal emotion just like joy, sadness, and fear, but it can be difficult to know how- Series: Health and Wellness Workbooks for Kids
- Author: Snowden, Samantha
- Binding: Paperback
- Page Count: 160
- Publish Date: November 27, 2018
- ISBN10: 1641520922
- Language: English
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Love and Rage: The Path of Liberation Through Anger
$21.95 Add to cartA LOS ANGELES TIMES BESTSELLER
In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation? White supremacy in the United States has long- Author: Owens, Lama Rod
- Binding: Paperback
- Page Count: 304
- Publish Date: June 16, 2020
- ISBN10: 1623174090
- Language: English
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The Cow in the Parking Lot: A Zen Approach to Overcoming Anger
$14.99 Add to cartRoad rage. Domestic violence. Professionally angry TV and radio commentators. We’re a society that is swimming in anger, always about to snap. Leonard Scheff, a trial attorney, once used anger to fuel… [more below]
- Author: Edmiston, Susan
- Binding: Paperback
- Page Count: 197
- Publish Date: June 24 2010
- ISBN10: 0761158154
- Language: English
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Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness
$4.95 Read moreAnger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of y
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 32
- Publish Date: January 14, 2020
- ISBN10: 1621061248
- Language: English
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Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness
$12.99 Add to cartIf you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s too, this book is for you. Or if you feel angry every single day and it’s affec
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 128
- Publish Date: January 14, 2020
- ISBN10: 1621063380
- Language: English
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Anger Management Skills Workbook for Kids: 40 Awesome Activities to Help Children Calm Down, Cope, and Regain Control
$15.99 Add to cartHelp Your Child Learn Anger Management Skills for a Lifetime.
While some children instinctively know how to regulate their emotions, plenty of others lack the skills they need to express their anger i- Author: Robinson, Amanda
- Binding: Paperback
- Page Count: 128
- Publish Date: February 25 2020
- ISBN10: 0593196600
- Language: English
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Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions
$16.99 Add to cartBe the bigger man with straightforward strategies for managing your anger
Are you ready to take control of your anger? Clinical Therapist Aaron Karmin teaches you the skills to manage your anger withou
- Author: Karmin, Aaron
- Binding: Paperback
- Page Count: 156
- Publish Date: May 24 2016
- ISBN10: 1623157307
- Language: English
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The Dance of Anger (Anniversary)
$14.99 Add to cartThe author of “The Dance of Deception” moves readers away from silence and ineffective fighting and blame as she explains how relationship patterns operate and how to change one’s own steps in the dan
- Author: Lerner, Harriet
- Binding: Paperback
- Page Count: 258
- Publish Date: November 14, 2014
- ISBN10: 006074104X
- Language: English
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Anger: Taming a Powerful Emotion
$16.99 Add to cartHelp for anger management — from NYT bestselling author Gary Chapman
Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at some
- Author: Chapman, Gary
- Binding: Paperback
- Page Count: 224
- Publish Date: June 01 2015
- ISBN10: 0802413145
- Language: English
