Matthew McKay
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Messages: The Communication Skills Book
$24.95 Read moreMany people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can’t be learned or improved. The reality is that communication skills are deve
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 336
- Publish Date: August 01 2018
- ISBN10: 1684031710
- Language: English
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The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool
$16.95 Read moreA quick-relief guide for calming anger in the moment–just when you need it most.
Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 128
- Publish Date: January 02 2023
- ISBN10: 1648481337
- Language: English
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The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns
$23.95 Add to cartDo you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others’ point of view? You are not alone. Despite the fact tha
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 168
- Publish Date: July 01 2013
- ISBN10: 1608828360
- Language: English
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The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a
$24.95 Add to cartA clear and effective approach to learning evidence-based DBT skills–now in a fully revised and updated second edition.
Do you have trouble managing your emotions? First developed by Marsha M. Linehan
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 296
- Publish Date: October 01, 2019
- ISBN10: 1684034582
- Language: English
