Aerobics
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Resistance Band Workouts for Seniors: Strength Training at Home or on the Go
$17.99 Read moreA must-have for any older adult looking to easily maintain their strength and day-to-day health—from the comfort of home!
This is an invaluable resource for older adults looking to improve their str- Author: Inkster, Karina
- Binding: Paperback
- Page Count: 184
- Publish Date: June 07 2022
- ISBN10: 1510770100
- Language: English
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Chakradance
$20.99 Add to cartBalance your chakras to improve your life, with the powerful ‘moving meditation’ of Chakradance.
If you like the idea of yoga, but not the challenging poses, Chakradance is for you. If you like the id… [more below]- Author: Southgate, Natalie
- Binding: Paperback
- Page Count: 288
- Publish Date: November 27 2018
- ISBN10: 1401965903
- Language: English
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Slow Burn: Burn Fat Faster by Exercising Slower
$18.99 Add to cartIn Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.
Change your w
- Author: Mittleman, Stu
- Binding: Paperback
- Page Count: 336
- Publish Date: July 03 2001
- ISBN10: 62736744
- Language: English
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10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, Core
$28.99 Add to cartRaise your energy levels, strengthen your core and fix your back issues, all from the comfort of your favorite chair!
Are everyday tasks becoming increasingly difficult to do? Is your balance and mobil
- Author: Hardy, Brian
- Binding: Hardcover
- Page Count: 162
- Publish Date: November 17 2022
- ISBN10: 1916654096
- Language: English
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365 Daily Exercises: Microworkouts For Busy People
$14.99 Add to cart365 Daily Exercises give you a quick but challenging Darebee microworkout to do each day of the year.
Microworkouts activate your muscles and cardiovascular system and maintain your fitness level for
- Series: Microworkouts
- Author: Rey, N.
- Binding: Paperback
- Page Count: 190
- Publish Date: September 20 2021
- ISBN10: 1844811778
- Language: English
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200 Easy Workouts: Easy to Follow Darebee Home Workout Routines To Maintain Your Fitness
$20.99 Add to cartBuild your fitness level on your terms. Exercise science shows you don’t have to exhaust yourself with hours of daily, heavy exercise in order to trigger the cellular adaptation responses that make yo
- Author: Rey, N.
- Binding: Paperback
- Page Count: 212
- Publish Date: May 05 2021
- ISBN10: 1844811735
- Language: English
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P.E. Workbook – 100 Workouts: No-Equipment Visual Workouts for Physical Education
$19.99 Add to cartPhysical Education is the foundation on which healthy bodies and sound minds are built. Physical Education teachers and their students now have a great help in the P.E. Workbook: 100 Visual Workouts.
- Author: Rey, N.
- Binding: Paperback
- Page Count: 212
- Publish Date: February 09 2021
- ISBN10: 1844811654
- Language: English
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Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines
$15.99 Add to cartPut some spring in your step-simple stretches to soothe your soreness
Movement is life-and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality
- Author: Diamond-Walker, Natasha
- Binding: Paperback
- Page Count: 200
- Publish Date: November 19 2019
- ISBN10: 1641525193
- Language: English
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Galloway’s Book on Running: 3rd Edition
$22.95 Add to cartLearn everything you need to know about running, with one of the world’s most popular running books, updated to include Jeff Galloway’s revolutionary method of training.
A new runner who’s looking to b
- Author: Galloway, Jeff
- Binding: Paperback
- Page Count: 280
- Publish Date: February 02 2021
- ISBN10: 0936070854
- Language: English
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The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
$18.99 Add to cartSports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, … [more below]
- Author: Fitzgerald, Matt
- Binding: Paperback
- Page Count: 272
- Publish Date: December 27 2016
- ISBN10: 0738218979
- Language: English
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Hero’s Journey 60 Day Fitness Quest: Take part in a journey of self-discovery, changing yourself physically and mentally along the way
$11.99 Add to cartUnleash your inner hero
Hero’s Journey is a role-playing fitness program inspired by every hero’s transformation from minion to master.
Each day takes you through a stage of the journey, presents yo
- Author: Rey, N.
- Binding: Paperback
- Page Count: 142
- Publish Date: January 13 2016
- ISBN10: 184481002X
- Language: English
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Running Your First Marathon: The Complete 20-Week Marathon Training Plan
$15.99 Add to cart“Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you o… [more below]
- Author: Kastor, Andrew
- Binding: Paperback
- Page Count: 150
- Publish Date: January 09 2018
- ISBN10: 1939754305
- Language: English
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I Hate Running and You Can Too: How to Get Started, Keep Going, and Make Sense of an Irrational Passion
$14.95 Add to cartBRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he’s sharing everything he’s learned about the sport so that you can hate … [more below]
- Author: Leonard, Brendan
- Binding: Paperback
- Page Count: 160
- Publish Date: March 16 2021
- ISBN10: 1579659888
- Language: English
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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
$29.99 Read moreThe founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strate
- Author: Marcus, Aubrey
- Binding: Hardcover
- Page Count: 448
- Publish Date: April 17 2018
- ISBN10: 0062684078
- Language: English
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80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
$19.99 Add to cartA breakthrough program for triathletes — beginner, intermediate, and advanced — showing how to balance training intensity to maximize performance — from a fitness expert and elite coach.
Cutting-ed- Author: Fitzgerald, Matt
- Binding: Paperback
- Page Count: 320
- Publish Date: September 18 2018
- ISBN10: 0738234680
- Language: English
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10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, Core
$19.99 Add to cartRaise your energy levels, strengthen your core and fix your back issues, all from the comfort of your favorite chair!
Are everyday tasks becoming increasingly difficult to do? Is your balance and mobil
- Author: Hardy, Brian
- Binding: Paperback
- Page Count: 162
- Publish Date: November 17, 2022
- ISBN10: 1916654088
- Language: English
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Raise the Bar: How to Push Beyond Your Limits and Build a Stronger Future You
$24.99 Read moreIn Raise The Bar one of Peloton’s first UK based instructors, Ben Alldis, tackles mindset, motivation and fitness, and shows you the power of unlocking potential, taking control of your life, and dis
- Author: Alldis, Ben
- Binding: Hardcover
- Page Count: 288
- Publish Date: November 14, 2023
- ISBN10: 1804190179
- Language: English
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Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health
$17.99 Read moreThe perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!
It’s no secret that people are living longer lately, and setting- Author: Sipe, Cody
- Binding: Paperback
- Page Count: 176
- Publish Date: October 03 2023
- ISBN10: 1510773770
- Language: English
