Hardy, Brian
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10-Minute Home Workouts for Seniors; 7 Simple No Equipment Workouts for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, C
$19.99 Add to cartIncrease your energy levels, strengthen your muscles and core, and help relieve your back issues, all from the comfort of your home!
Are everyday tasks becoming increasingly difficult to do? Is your ba
- Author: Hardy, Brian
- Binding: Paperback
- Page Count: 168
- Publish Date: July 28 2023
- ISBN10: 1916654126
- Language: English
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10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, Core
$28.99 Add to cartRaise your energy levels, strengthen your core and fix your back issues, all from the comfort of your favorite chair!
Are everyday tasks becoming increasingly difficult to do? Is your balance and mobil
- Author: Hardy, Brian
- Binding: Hardcover
- Page Count: 162
- Publish Date: November 17 2022
- ISBN10: 1916654096
- Language: English
-
10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, Core
$19.99 Add to cartRaise your energy levels, strengthen your core and fix your back issues, all from the comfort of your favorite chair!
Are everyday tasks becoming increasingly difficult to do? Is your balance and mobil
- Author: Hardy, Brian
- Binding: Paperback
- Page Count: 162
- Publish Date: November 17, 2022
- ISBN10: 1916654088
- Language: English
