Cognitive Behavioral Therapy (CBT)
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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School
$18.99 Add to cartThe bestselling guide to curing insomnia without drugs by “a pioneer” of the field, now updated with the latest research (The Wall Street Journal)
For the past ten years, sleep-deprived Americans have- Author: Jacobs, Gregg D.
- Binding: Paperback
- Page Count: 256
- Publish Date: September 15 2009
- ISBN10: 0805089586
- Language: English
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The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
$24.95 Add to cartChange your brain, change your pain with this powerful, evidence-based workbook.
If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with- Author: Zoffness, Rachel
- Binding: Paperback
- Page Count: 240
- Publish Date: January 01, 1970
- ISBN10: 1684036445
- Language: English
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The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a
$24.95 Add to cartA clear and effective approach to learning evidence-based DBT skills–now in a fully revised and updated second edition.
Do you have trouble managing your emotions? First developed by Marsha M. Linehan
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 296
- Publish Date: October 01, 2019
- ISBN10: 1684034582
- Language: English
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On Becoming a Person: A Therapist’s View of Psychotherapy
$18.99 Add to cartA landmark book offering a therapist’s perspective on psychotherapy–a must-read for anyone interested in clinical psychology or personal growth.
Carl Rogers, founder of the humanistic psychology movem
- Author: Rogers, Carl
- Binding: Paperback
- Page Count: 448
- Publish Date: September 07, 1995
- ISBN10: 039575531X
- Language: English
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The Teens’ Workbook to Self Regulate
$22.95 Add to cartOn the surface, you see a highly sensitive and irritable teenager. But look closer, and you will notice a kid showing signs of emotional distress.
Research shows that modern teenagers-our beloved Gen Z
- Author: Bass, Richard
- Binding: Paperback
- Page Count: 178
- Publish Date: November 23, 2022
- ISBN10: 1958350117
- Language: English
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ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy
$49.95 Add to cartNOTE FROM THE PUBLISHER: Due to the recent illegal counterfeiting of this book, we cannot guarantee book quality when purchased through third-party sellers.
Now fully-revised and updated, this second e
- Series: New Harbinger Made Simple
- Author: Harris, Russ
- Binding: Paperback
- Page Count: 392
- Publish Date: May 01 2019
- ISBN10: 1684033012
- Language: English
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DBT for Dummies
$29.99 Add to cartKeep calm, be skillful–and take control!
Dialectical Behavior Therapy (DBT) is one of the most popular–and most effective–treatments for mental health conditions that result from out-of-control emo
- Author: Galen, Gillian
- Binding: Paperback
- Page Count: 384
- Publish Date: May 11, 2021
- ISBN10: 1119730120
- Language: English
