Cognitive therapy for teenagers
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The Ocd Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions
$22.95 Read moreDon’t let OCD symptoms stand in the way of living your life
If you’re a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school,
- Author: Hershfield, Jon
- Binding: Paperback
- Page Count: 136
- Publish Date: March 01 2021
- ISBN10: 1684036364
- Language: English
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The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic
$18.95 Read moreDo you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching
- Series: Instant Help Solutions
- Author: Shannon, Jennifer
- Binding: Paperback
- Page Count: 256
- Publish Date: September 01 2015
- ISBN10: 1626252432
- Language: English
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Rewire Your Anxious Brain for Teens: Using Cbt, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry
$17.95 Read moreIt’s time to retrain your brain In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry;
- Series: Instant Help Solutions
- Author: Kissen, Debra
- Binding: Paperback
- Page Count: 192
- Publish Date: April 01 2020
- ISBN10: 1684033764
- Language: English
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When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger
$17.95 Read morePowerful tools to help you manage the anxiety that makes you angry.
Do people tell you that you seem angry? Do you find yourself losing your cool from time to time? From academic stress, worrying about
- Series: Instant Help Solutions
- Author: Torgerson Dunn, Kelsey
- Binding: Paperback
- Page Count: 168
- Publish Date: March 01 2022
- ISBN10: 1684038367
- Language: English
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A Perfectionist’s Guide to Not Being Perfect
$16.99 Read moreIt’s hard for teens to be happy when they’ve created a very narrow window of what defines success.
The goal of this helpful book is to encourage teens to maintain their desire to achieve without stri- Author: Zucker, Bonnie
- Binding: Hardcover
- Page Count: 248
- Publish Date: February 22 2022
- ISBN10: 143383703X
- Language: English
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Therapy Games for Teens: 150 Activities to Improve Self-Esteem, Communication, and Coping Skills
$16.99 Add to cartBuild teen self-esteem and communication skills with 150 simple, effective therapy games
Planning thoughtful and productive therapy activities for teens doesn’t have to be a complex challenge or requi- Author: Gruzewski, Kevin
- Binding: Paperback
- Page Count: 206
- Publish Date: September 15, 2020
- ISBN10: 1647397766
- Language: English
