Hershfield, Jon
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The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
$24.95 Add to cartIf you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with y
- Author: Hershfield, Jon
- Binding: Paperback
- Page Count: 232
- Publish Date: December 01 2020
- ISBN10: 1684035635
- Language: English
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The Ocd Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions
$22.95 Read moreDon’t let OCD symptoms stand in the way of living your life
If you’re a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school,
- Author: Hershfield, Jon
- Binding: Paperback
- Page Count: 136
- Publish Date: March 01 2021
- ISBN10: 1684036364
- Language: English
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Everyday Mindfulness for Ocd: Tips, Tricks, and Skills for Living Joyfully
$16.95 Read more“The most empowering OCD book I have ever read.”
Don’t just survive–thrive. In Everyday Mindfulness for OCD, two experts in obsessive-co
–Reid Wilson, PhD, author of Stopping the Noise in Your Head- Author: Hershfield, Jon
- Binding: Paperback
- Page Count: 200
- Publish Date: October 01 2017
- ISBN10: 1626258929
- Language: English
