Emotions
-
The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience
$19.95 Add to cartCutting-edge strategies for interrupting your body’s stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos.
Does it feel like you’re always on high alert–fighti
- Author: Kase, Rebecca
- Binding: Paperback
- Page Count: 176
- Publish Date: May 01 2025
- ISBN10: 1648484123
- Language: English
-
Emotional Intelligence and Self-Compassion 2-in-1 Book: Discover How to Positively Embrace Your Negative Emotions and Improve Your Social Skill, Even
$22.99 Add to cartDo you often feel overwhelmed by your emotions? Are the relationships in your life empty, unfulfilling, or perhaps even painful? Then you need to keep reading…
There’s no way to sugarcoat it: your e
- Author: Walls, Emma
- Binding: Paperback
- Page Count: 176
- Publish Date: March 12 2020
- ISBN10: 1952083931
- Language: English
-
Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health
$16.95 Add to cartIf you’re struggling with anxiety and/or depression, you’ve likely tried a laundry list of things to feel better. Do your efforts often leave you feeling frustrated, depleted, and stuck? Maybe you’ve
- Author: Sylvester, Jill
- Binding: Paperback
- Page Count: 218
- Publish Date: May 31 2019
- ISBN10: 099897756X
- Language: English
-
You Do You: Quotes to Uplift, Empower and Inspire
$10.99 Add to cartCelebrate your uniqueness and embrace your individuality with this empowering collection of quotes, reminding you to shine brightly as the incredible, irreplaceable person you are
No one is better at- Author: Summersdale Publishers
- Binding: Hardcover
- Page Count: 160
- Publish Date: February 18 2025
- ISBN10: 1837994706
- Language: English
-
Sudden Hearing Loss: Stories of Hope, Guidance, and Support
$19.95 Add to cartA compassionate guide for coping with sudden hearing loss that offers support, treatment insights, and stories of hope.
Sudden hearing loss can strike anyone at any time, leaving individuals and their
- Series: Johns Hopkins Press Health Books (Paperback)
- Author: Sygrove, Carly
- Binding: Paperback
- Page Count: 224
- Publish Date: May 06 2025
- ISBN10: 1421451298
- Language: English
-
Proof of Life: Let Go, Let Love, and Stop Looking for Permission to Live Your Life
$29.00 Add to cartAn urgent rallying cry to stop holding back and start living life on your terms.
Jen Pastiloff convinced herself My life is fine and fine’s enough, until the whisper that something was missing turned- Author: Pastiloff, Jennifer
- Binding: Hardcover
- Page Count: 336
- Publish Date: July 08 2025
- ISBN10: 0593474074
- Language: English
-
Reconstruida: Siempre Puedes Volver a Comenzar
$15.99 Read moreCuando algo se rompe en mi vida, qu? necesito hacer? A d?nde tienen que ir mis pensamientos?
Jos? Luis Navajo vuelve a vaciar su alma sobre el papel, con una historia de quebranto y fragilidad, per… [more below]- Author: Navajo, Jos? Luis
- Binding: Paperback
- Page Count: 176
- Publish Date: July 01 2025
- ISBN10: 9798887694191
- Language: Spanish
-
Trapped in My Own Mind
$9.95 Add to cartAlone. Helpless. Trapped. That is how I feel when waves of depression and negative feelings come over me. There seems to be no answers, and in the most intense moments, no one available to help. Do yo… [more below]
- Author: Grisso, Dale
- Binding: Paperback
- Page Count: 114
- Publish Date: September 01 2012
- ISBN10: 1936912619
- Language: English
-
Raising Your Emotional Intelligence: A Practical Guide
$21.99 Add to cartEmploying exercises, self-tests, case studies, and step-by-step instructions, Segal shows readers how to listen to their intuition and their body’s messages, make those signals part of their decision-
- Author: Segal, Jeanne
- Binding: Paperback
- Page Count: 256
- Publish Date: June 15 1997
- ISBN10: 0805051511
- Language: English
-
Glimmers: How to Find Pockets of Joy in Every Day
$19.99 Add to cartImagine a universe where every fleeting moment holds a glimmer of magic, waiting to be discovered.
A glimmer is a small or fleeting, positive moment hidden within daily life.
Whether it’s singing k
- Author: Doyle, Hayley
- Binding: Hardcover
- Page Count: 176
- Publish Date: February 11 2025
- ISBN10: 0008705828
- Language: English
-
Languishing: How to Feel Alive Again in a World That Wears Us Down
$18.00 Add to cart“With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Get ready to rethink your understanding of mental health, update your views on happi… [more below]
- Author: Keyes, Corey
- Binding: Paperback
- Page Count: 304
- Publish Date: February 18 2025
- ISBN10: 0593444647
- Language: English
-
A Little Book to Save Humanity
$28.00 Read moreYou hold in your hands a little book written to have a big impact: to save humanity from seemingly intractable challenges. In a calm and lucid response to the powerful “conflict entrepreneurs” shaping
- Author: Ackley, Dana C.
- Binding: Paperback
- Page Count: 170
- Publish Date: September 24 2024
- ISBN10: 9798218415853
- Language: English
-
Emotional Intelligence & Critical Thinking Skills For Leadership (2 in 1): 20 Must Know Strategies To Boost Your EQ, Improve Your Social Skills & Self
$19.99 Add to cartIntroducing The Skill Regarded As MORE Important Than IQ For Becoming The Best Leader You Can Be, Building Better Relationships & Thriving In Your Career
Do You Want To Maximize Your Leadership Abilit
- Author: Hunter, Stewart
- Binding: Paperback
- Page Count: 214
- Publish Date: January 28 2021
- ISBN10: 1801342091
- Language: English
-
The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, Adhd, Addictions, Pt
$18.99 Add to cartPUBLISHER’S WEEKLY and USA TODAY BESTSELLER!
New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.
Though the incidence of these cond… [more below]
- Author: Amen MD Daniel G.
- Binding: Paperback
- Page Count: 448
- Publish Date: April 08 2025
- ISBN10: 1496438167
- Language: English
-
We Can Do Hard Things: Answers to Life’s 20 Questions
$34.00 Add to cartA beautifully designed, profoundly insightful exploration of life’s 20 Questions, featuring original writing by Glennon Doyle, Abby Wambach, and Amanda Doyle and the wisest, most life-changing answers… [more below]
- Author: Doyle, Glennon
- Binding: Hardcover
- Page Count: 512
- Publish Date: May 06 2025
- ISBN10: 0593977645
- Language: English
-
Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness
$30.00 Add to cartThis is Atomic Habits for your mental health–a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life’s challenges and bec… [more below]
- Author: Anhalt, Emily
- Binding: Hardcover
- Page Count: 288
- Publish Date: May 13 2025
- ISBN10: 593717619
- Language: English
-
Empath and Psychic Abilities: A Transformative Guide with Shamanic Wisdom and Psychological Insight to Unlock Your Secret Gifts: Embrace Your Shadow
$29.99 Add to cart**Gold Medal Winner of the Global Book Awards 2024**
Become an Empowered Empath and Unleash Your Psychic Abilities!
Are you highly sensitive to the emotional and energetic atmosphere around you, but som
- Author: Alaina, Sanyana
- Binding: Hardcover
- Page Count: 212
- Publish Date: August 01 2024
- ISBN10: 3982653118
- Language: English
-
Fierce Vulnerability: Healing from Trauma, Emerging Through Collapse
$18.95 Add to cartMobilizing the Power to Stop Harm, Cultivating the Love to Heal
In times of collapse, we need a movement that recognizes injustice as a reflection of collective trauma and embraces its role as a catal- Author: Haga, Kazu
- Binding: Paperback
- Page Count: 224
- Publish Date: March 25 2025
- ISBN10: 1946764981
- Language: English
-
Transformative Shadow Work: All-in-One Guide – The 3-Step System to Embrace Your Hidden Self and Transcend Emotional Triggers & Past Traumas to Re
$22.49 Add to cartWith this ALL-IN-ONE guide, workbook, and journal, you’ll turn life’s challenges into golden opportunities through shadow work, ultimately transforming into the best version of yourself
Everyone has a
- Author: Nicholson, Lulu
- Binding: Paperback
- Page Count: 162
- Publish Date: March 12 2024
- ISBN10: 1068845953
- Language: English
-
The Tree & Me: A Polyvagal Poem
$14.00 Add to cartAn illustrated meditative journey of the nervous system experience through the lens of The Polyvagal Theory–the reader moves through the different nervous system states and the ‘felt’ experience of d
- Author: Dickson, Katy
- Binding: Paperback
- Page Count: 24
- Publish Date: October 01 2024
- ISBN10: 1954332564
- Language: English
