Exercise therapy
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Moverse Sin Dolor / Moving Without Pain
$21.95 Read moreLa guÃa más completa y sencilla para conocer nuestro cuerpo y aprender a movernos de forma sana.
Parece que hemos normalizado el sentir dolor: en la espalda, las rodillas, los tendones… Pero hay u… [more below]- Author: Lepretre, Julien
- Binding: Paperback
- Page Count: 192
- Publish Date: August 22 2023
- ISBN10: 8418045264
- Language: Spanish
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Transforming Trauma with Jiu-Jitsu: A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery
$18.95 Read moreHeal from trauma and PTSD with the martial art of jiu-jitsu–written for survivors, mental health therapists, and trauma-informed martial arts instructors.
This groundbreaking book introduces jiu-jits
- Author: Marich, Jamie
- Binding: Paperback
- Page Count: 304
- Publish Date: March 15 2022
- ISBN10: 1623176158
- Language: English
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Deskbound: Standing Up to a Sitting World
$49.95 Read moreSitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases–from obesity and diabetes to can… [more below]
- Author: Starrett, Kelly
- Binding: Hardcover
- Page Count: 368
- Publish Date: April 26 2016
- ISBN10: 1628600586
- Language: English
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The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body’s Power to Rejuvenate It
$17.99 Add to cartNo one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life–a relaxing evening stroll through the neighborhood, an exhilarating run along a
- Author: Egoscue, Pete
- Binding: Paperback
- Page Count: 224
- Publish Date: August 04 1993
- ISBN10: 0060924306
- Language: English
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Roll Model: A Step-By-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Bo Dy
$45.95 Add to cartPain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your… [more below]
- Author: Miller, Jill
- Binding: Paperback
- Page Count: 432
- Publish Date: November 04 2014
- ISBN10: 1628600225
- Language: English
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Move Your DNA 2nd ed: Restore Your Health Through Natural Movement
$24.95 Add to cartBestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise.
A landmark in explaining biomechanics. Dr. Joan Vernikos, Former Directo
- Author: Bowman, Katy
- Binding: Paperback
- Page Count: 298
- Publish Date: May 1, 2017
- ISBN10: 1943370109
- Language: English
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Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation
$15.95 Add to cartOur abdominal muscles are rarely broken; rather, their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or simply have a very w
- Author: Bowman, Katy
- Binding: Paperback
- Page Count: 244
- Publish Date: February 01 2016
- ISBN10: 098965396X
- Language: English
