Hatha yoga
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Poser
$25.99 Add to cartNational Bestseller
Ten years ago, Claire Dederer put her back out while breastfeeding her baby daughter. Told to try yoga by everyone from the woman behind the counter at the co-op to the homeless gu- Author: Dederer, Claire
- Binding: Paperback
- Page Count: 368
- Publish Date: January 03 2012
- ISBN10: 1250002338
- Language: English
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15-Minute Gentle Yoga: Four 15-Minute Workouts for Strength, Stretch, and Control
$17.99 Read moreFit exercise into your busy life with quick, gentle yoga programs.
Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibi- Series: 15 Minute Fitness
- Author: Grime, Louise
- Binding: Paperback
- Page Count: 112
- Publish Date: December 10 2019
- ISBN10: 1465490418
- Language: English
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The Martial Artist’s Book of Yoga: Improve Flexibility, Balance and Strength for Higher Kicks, Faster Strikes, Smoother Throws, Safer Falls and Strong
$14.95 Add to cartThe perfect training supplement for martial artists, The Martial Artist’s Book of Yoga shows how the ancient practice of yoga was the genesis of all martial arts. It clearly illustrates how specific y… [more below]
- Author: Chou, Lily
- Binding: Paperback
- Page Count: 128
- Publish Date: August 31 2005
- ISBN10: 1569754721
- Language: English
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How to Fall in Love with Yoga: Move. Breathe. Connect.
$25.00 Read moreA complete workout for the mind, body, and soul with classic, authentic yoga from the country of its origin.
Authentic, restorative, and holistic, How to Fall in Love with Yoga is a stroll through the- Author: Shashi, Sarvesh
- Binding: Paperback
- Page Count: 192
- Publish Date: May 28 2024
- ISBN10: 0744092280
- Language: English
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Yoga Basics: The Basic Poses and Routines You Need to Be Healthy and Relaxed
$4.99 Add to cartWith this yoga guide, you can delve into a sport as good for your mind as it is for your body–and become a part of the vast (and continually growing) yoga community in the US and beyond.
Dating back- Series: Tuttle Health & Fitness Basic
- Author: Simpkins, C. Alexander
- Binding: Paperback
- Page Count: 192
- Publish Date: April 18 2023
- ISBN10: 0804856443
- Language: English
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Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind
$14.99 Add to cartRecover, recharge, renew-your essential yoga guide to balancing chakras.
Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. Essential Chakra
- Author: D’Arrigo, Christina
- Binding: Paperback
- Page Count: 150
- Publish Date: February 11 2020
- ISBN10: 1646114507
- Language: English
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The Science of Yoga: The Risks and the Rewards
$18.99 Add to cartA lead science writer for The New York Times–and lifelong yoga practitioner–examines centuries of history and research to scrutinize the claims made about yoga for health, fitness, emotional wellbei… [more below]
- Author: Broad, William J.
- Binding: Paperback
- Page Count: 352
- Publish Date: December 25 2012
- ISBN10: 1451641435
- Language: English
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Yoga Body: The Origins of Modern Posture Practice
$21.99 Add to cartYoga is so prevalent in the modern world–practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls–that we take its presence, and its meaning, for… [more below]
- Author: Singleton, Mark
- Binding: Paperback
- Page Count: 272
- Publish Date: February 10 2010
- ISBN10: 0195395344
- Language: English
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Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga
$32.00 Read moreA world-reknowned teacher shows how Yoga can not only make you feel better – it can make you feel well
Yoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides a- Series: Compass
- Author: Kraftsow, Gary
- Binding: Paperback
- Page Count: 352
- Publish Date: October 01 1999
- ISBN10: 0140195696
- Language: English
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Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability
$21.99 Add to cartAt last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name.
You can enjoy the benefits of yoga – whate- Author: Cappy, Peggy
- Binding: Paperback
- Page Count: 216
- Publish Date: April 18 2006
- ISBN10: 0312340877
- Language: English
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Yoga Para Mi Bienestar (Edición Actualizada): Rutinas de Alimentación, Meditación Y Yoga / Yoga for My Well-Being
$23.95 Add to cartUn plan de yoga de cuatro semanas que cambiar? tu vida.
El estilo de vida acelerado del siglo XXI ha puesto de manifiesto la necesidad de cuidarnos tanto f?sica como mentalmente. Nos hemos dado cuent- Author: Lan, Xuan
- Binding: Paperback
- Page Count: 288
- Publish Date: December 20 2022
- ISBN10: 8418055383
- Language: Spanish
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One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life
$20.00 Add to cartYoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, mor
- Author: Stern, Eddie
- Binding: Paperback
- Page Count: 320
- Publish Date: March 03 2020
- ISBN10: 0865477809
- Language: English
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Yoga secrets for extraordinary health and long life
$34.99 Add to cartIn this astounding book Dr. Young reveals the long-hidden secrets of the Orient.
Specially adapted and modernized for Western use, the almost effortless yoga activities in this comprehensive guide can
- Author: Young, Frank Rudolph
- Binding: Hardcover
- Page Count: 246
- Publish Date: January 01 1976
- ISBN10: 0139724486
- Language: English
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Complete Yoga: A Step-By-Step Guide to Yoga and Meditation from Getting Started to Advanced Techniques
$25.00 Read moreThis is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equi
- Author: Smith, Judy
- Binding: Hardcover
- Page Count: 256
- Publish Date: September 15 2023
- ISBN10: 0754835804
- Language: English
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Yoga: Mastering the Basics
$24.95 Read moreThis book covers all aspects of yoga practice including postures, breathing, relaxation, meditation, lifestyle and fundamental philosophy. Provides two illustrated posture sequences and has 420 photog… [more below]
- Author: Anderson, Sandra
- Binding: Paperback
- Page Count: 256
- Publish Date: February 08 2007
- ISBN10: 089389155X
- Language: English
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The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit
$21.99 Add to cartThe remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered… [more below]
- Author: Chopra, Deepak
- Binding: Paperback
- Page Count: 224
- Publish Date: August 01 2005
- ISBN10: 0471736279
- Language: English
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Sexy Yoga: 40 Poses for Mind-Blowing Sex and Greater Intimacy
$14.95 Add to cartFirst revealed over 2,000 years ago in the Kama Sutra, the link between yoga and sex has been generally recognized but widely ignored – until now. In Sexy Yoga, Ellen Barrett, popular author and inst… [more below]
- Author: Barrett, Ellen
- Binding: Paperback
- Page Count: 128
- Publish Date: December 27 2004
- ISBN10: 1569754365
- Language: English
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The Yoga Facelift
$14.99 Add to cartAn illustrated guide to gentle exercises for the face and neck. Based upon the muscle structure of the face, these exercises target areas that are prone to sagging as we age. Firm the jawline, smooth … [more below]
- Author: Nadeau, Marie Veronique
- Binding: Paperback
- Page Count: 160
- Publish Date: May 01 2016
- ISBN10: 1938463056
- Language: English
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Bringing Yoga to Life: The Everyday Practice of Enlightened Living
$16.99 Add to cartInternationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition’s intended function as a complete, practical philosophy
- Author: Farhi, Donna
- Binding: Paperback
- Page Count: 256
- Publish Date: January 04 2005
- ISBN10: 0060750464
- Language: English
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Science of Breath
$14.95 Read moreMuch of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970’s. It was during this time that Swami Rama astonished physiologists by demonst
- Author: Rama, Swami
- Binding: Paperback
- Page Count: 119
- Publish Date: February 08 2005
- ISBN10: 0893891517
- Language: English
