Katy Bowman
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Simple Steps to Foot Pain Relief: The New Science of Healthy Feet
$16.95 Read moreDon’t just treat your foot pain–strengthen your feet to prevent it.
Back with an expanded edition of her popular book Every Woman’s Guide to Foot Pain Relief, biomechanist Katy Bowman has created a n- Author: Bowman, Katy
- Binding: Paperback
- Page Count: 192
- Publish Date: September 06 2016
- ISBN10: 1942952821
- Language: English
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My Perfect Movement Plan: The Move Your DNA All Day Workbook
$19.95 Add to cart- Author Katy Bowman has sold more than 300k books (10 titles) and been translated into 16 languages
She has been featured on the Today Show, New York Times, NPR, Joe Rogan
She has 100k+ IG, 60k FB, a mai
- Author: Bowman, Katy
- Binding: Paperback
- Page Count: 272
- Publish Date: July 30 2024
- ISBN10: 1943370265
- Language: English
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Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement
$17.95 Add to cartHuman beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact the world?
Movement Matters is an award-
- Author: Bowman, Katy
- Binding: Paperback
- Page Count: 248
- Publish Date: November 30 2016
- ISBN10: 1943370036
- Language: English
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Dynamic Aging: Simple Exercises for Whole-Body Mobility
$19.95 Add to cartAs seen on the Today Show, Dynamic Aging isn’t that same old senior fitness, senior stretching, senior strength book you’ve seen again and again. This book is about using simple exercises to feel bett
- Author: Bowman, Katy
- Binding: Paperback
- Page Count: 272
- Publish Date: March 01 2017
- ISBN10: 1943370117
- Language: English
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Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More
$31.95 Add to cartFrom biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids―from babies to preteens―and their families moving more, together, outside.
2021 INDI
- Author: Bowman, Katy
- Binding: Paperback
- Page Count: 408
- Publish Date: May 3, 2021
- ISBN10: 1943370168
- Language: English
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Move Your DNA 2nd ed: Restore Your Health Through Natural Movement
$24.95 Add to cartBestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise.
A landmark in explaining biomechanics. Dr. Joan Vernikos, Former Directo
- Author: Bowman, Katy
- Binding: Paperback
- Page Count: 298
- Publish Date: May 1, 2017
- ISBN10: 1943370109
- Language: English
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Whole Body Barefoot: Transitioning Well to Minimal Footwear
$16.95 Add to cartMany work hard on good posture and better walking and running alignment, but it’s critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ank
- Author: Bowman, Katy
- Binding: Paperback
- Page Count: 192
- Publish Date: April 05, 2015
- ISBN10: 0989653986
- Language: English
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Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation
$15.95 Add to cartOur abdominal muscles are rarely broken; rather, their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or simply have a very w
- Author: Bowman, Katy
- Binding: Paperback
- Page Count: 244
- Publish Date: February 01 2016
- ISBN10: 098965396X
- Language: English
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Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
$19.95 Add to cartA nutritious ‘movement diet’ is essential to our well-being. This book contains all the ingredients we need. -Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever, The Pegan Diet, and
- Author: Bowman, Katy
- Binding: Paperback
- Page Count: 296
- Publish Date: May 11, 2023
- ISBN10: 1943370230
- Language: English
