Matthew McKay
-
Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience
$24.95 Read moreFor readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded… [more below]
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 240
- Publish Date: April 01 2022
- ISBN10: 1648480217
- Language: English
-
The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
$26.95 Read moreThe Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of h
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 208
- Publish Date: November 08 2000
- ISBN10: 1572242205
- Language: English
-
The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day
$18.95 Read moreCreate your own calming space to let go of tension and feel more peaceful in body and mind–in just minutes a day.
From balancing work and relationships to navigating financial challenges and health i
- Series: The New Harbinger Journals for Change
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 176
- Publish Date: September 01 2023
- ISBN10: 1648481671
- Language: English
-
Overcoming Obsessive-Compulsive Disorder – Therapist Protocol
$34.95 Add to cartThis is the therapist s manual for the Overcoming Obsessive-Compulsive Disorder treatment protocol.
- Series: Best Practices for Therapy
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 205
- Publish Date: January 01 1998
- ISBN10: 1572241284
- Language: English
-
The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy
$25.95 Add to cartConquer your self-defeating beliefs and create a more fulfilling life
Do you feel like you’re broken? Are you depressed because you believe that you’re somehow defective, unwanted, or inferior? Do you
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 208
- Publish Date: August 01 2020
- ISBN10: 1684035546
- Language: English
-
The Luminous Landscape of the Afterlife: Jordan’s Message to the Living on What to Expect After Death
$14.99 Add to cartA channeled guide to the life-death transition experience and how to prepare for the wonders of the afterlife
– Reveals the afterlife as a fluid realm of imagination and invention, a luminous landscap- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 144
- Publish Date: June 08 2021
- ISBN10: 1644112841
- Language: English
-
Messages: The Communication Skills Book
$24.95 Read moreMany people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can’t be learned or improved. The reality is that communication skills are deve
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 336
- Publish Date: August 01 2018
- ISBN10: 1684031710
- Language: English
-
Thoughts and Feelings: Taking Control of Your Moods and Your Life
$29.95 Read moreThe comprehensive workbook for radically transforming your life–now in a fully revised and updated 40th anniversary edition
If you are depressed, anxious, angry, worried, confused, frustrated, upset,
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 328
- Publish Date: January 02 2021
- ISBN10: 1684035481
- Language: English
-
The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool
$16.95 Read moreA quick-relief guide for calming anger in the moment–just when you need it most.
Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 128
- Publish Date: January 02 2023
- ISBN10: 1648481337
- Language: English
-
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
$24.95 Add to cartIf you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matth
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 376
- Publish Date: August 01 2016
- ISBN10: 1626253935
- Language: English
-
The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns
$23.95 Add to cartDo you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others’ point of view? You are not alone. Despite the fact tha
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 168
- Publish Date: July 01 2013
- ISBN10: 1608828360
- Language: English
-
The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a
$24.95 Add to cartA clear and effective approach to learning evidence-based DBT skills–now in a fully revised and updated second edition.
Do you have trouble managing your emotions? First developed by Marsha M. Linehan
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 296
- Publish Date: October 01, 2019
- ISBN10: 1684034582
- Language: English
