Mindfulness & Meditation
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How to Change Your Body: The Science of Interoception and Healing Through Connection to Yourself and Others
$22.95 Add to cart- Body-trusting Toolkit and MAIA Scale: Multidimensional Assessment of Interoceptive Awareness
Overview of attentional strategies, respiratory work, Reiki, sensory awareness, and other somatic practices
- Author: Briggs, Saga
- Binding: Paperback
- Page Count: 242
- Publish Date: September 19 2023
- ISBN10: 1957869100
- Language: English
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The Hoodoo Handbook
$24.99 Add to cart“The Book of Hoodoo” is an extensive guided journal designed to assist Hoodoo practitioners in deepening their understanding and connection with Hoodoo, an African American Spiritual system.
This comp
- Author: Stewart, James E.
- Binding: Paperback
- Page Count: 252
- Publish Date: April 06 2023
- ISBN10: 9798218185862
- Language: English
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The Zen of Resume Writing for Formerly Incarcerated Persons
$14.95 Add to cartThe Zen of Resume Writing for Formerly Incarcerated Persons provides helpful resume writing techniques, basic cover letter writing, interviewing skills, and job search tips. In addition, the resource
- Author: Richardson, Simone R.
- Binding: Paperback
- Page Count: 180
- Publish Date: March 07 2007
- ISBN10: 0595423124
- Language: English
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The Magic Of Affirmation Power
$12.95 Add to cartYou Can Become A Magnet To All Good Through…
The Magic of Affirmation Power
“We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.”
– The BuddhaTh
- Author: Blood, Michele
- Binding: Paperback
- Page Count: 134
- Publish Date: October 30 2019
- ISBN10: 1890679887
- Language: English
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A Little Bit of Zen: An Introduction to Zen Buddhism
$9.95 Read moreThis entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism.
What is Zen? It’s an ancient spiritual system rooted in Buddhism that began in China and spread through- Series: Little Bit #22
- Author: O’Hara, Roshi Pat Enkyo
- Binding: Hardcover
- Page Count: 128
- Publish Date: October 06 2020
- ISBN10: 145494059X
- Language: English
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The Little Book of Self-Care: 30 Practices to Soothe the Body, Mind and Soul
$8.99 Read morePocket-sized self-care for every day.
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea t… [more below]- Series: Little Book of
- Author: Reading, Suzy
- Binding: Paperback
- Page Count: 92
- Publish Date: July 02 2019
- ISBN10: 1783253126
- Language: English
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My Perfectly Imperfect Life: 127 Exercises for Self-Acceptance
$15.95 Read moreEmbrace the things that make you you.
From the bestselling editors at Flow magazine comes a guided journal with a welcoming, come-as-you-are message: Embrace the things that make you you, flaws and- Series: Flow
- Author: Smit, Irene
- Binding: Paperback
- Page Count: 176
- Publish Date: August 20, 2019
- ISBN10: 1523506369
- Language: English
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The Little Book of Zen: A Beginner’s Guide to the Art of Zen
$10.99 Add to cartA beginner’s guide to the art of zen by Astrid Carvel
How can we be happy?
How should we treat others?
How should we spend our time? Zen is a philosophy for living in a state of kindness, gratitude an- Series: Little Book of
- Author: Carvel, Astrid
- Binding: Paperback
- Page Count: 128
- Publish Date: March 07 2023
- ISBN10: 1800071973
- Language: English
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The Celtic Spirit: Daily Meditations for the Turning Year
$15.99 Add to cartDiscover the Living Wisdom of the Ancient Celts
The ancient Celts and their spiritual mediators, the Druids believed in the communion of all living things and sought harmony between nature and the hu
- Author: Matthews, Caitlin
- Binding: Paperback
- Page Count: 416
- Publish Date: December 30 1998
- ISBN10: 0062515381
- Language: English
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Being Nature: A Down-To-Earth Guide to the Four Foundations of Mindfulness
$19.99 Read moreHow to tune in to our own biology in pursuit of spiritual awakening
– Provides a practical program, complete with enjoyable, even playful meditations, for realizing greater self-awareness, increased w- Author: Nisker, Wes
- Binding: Paperback
- Page Count: 224
- Publish Date: November 29 2022
- ISBN10: 1644115379
- Language: English
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Breath Prayer: An Ancient Practice for the Everyday Sacred
$19.99 Add to cart“Breath Prayer is an insightful guide to reclaiming this practice of the heart–harmonizing the sacred rhythm of the body with words that sing to the soul–in every moment of the day.” –Carl McColman
- Author: Paintner, Christine Valters
- Binding: Paperback
- Page Count: 232
- Publish Date: October 12 2021
- ISBN10: 150647067X
- Language: English
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Wild & Wise: Sacred Feminine Meditations for Women’s Circles & Personal Awakening
$16.95 Read moreWild & Wise is not merely a collection of guided meditations, but a potent tool for personal and global transformation. The meditations within beckon you to explore the powerful realm of symbolism and
- Author: Bammel Wilding, Amy
- Binding: Paperback
- Page Count: 175
- Publish Date: October 09 2017
- ISBN10: 1910559377
- Language: English
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It’s Okay Not to Look for the Meaning of Life: A Zen Monk’s Guide to Living Stress-Free One Day at a Time
$14.99 Add to cartFree Yourself from Stress with Simple, No-Nonsense Advice from a Zen Monk!
Zen monk Jikisai Minami takes the things we are supposed to strive for and turns them on their head. The 35 short, thought-pr- Author: Minami, Jikisai
- Binding: Hardcover
- Page Count: 192
- Publish Date: April 02 2024
- ISBN10: 4805317787
- Language: English
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The School of Life: Small Pleasures: What Makes Life Truly Valuable
$14.99 Add to cartAn intriguing, evocative guide to the power of life’s small pleasures.
From the distinctive delight of holding a child’s hand to the paradoxical fun of a friendly argument to the peaceful joy of watchi
- Series: Lessons for Life
- Author: The School of Life
- Binding: Paperback
- Page Count: 240
- Publish Date: October 04 2022
- ISBN10: 1915087163
- Language: English
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A Therapeutic Atlas: Destinations to Inspire and Enchant
$32.99 Add to cartA selection of unique and beautiful destinations around the world, which offer powerful new perspectives on life.
The world is full of places that inspire and bring us joy: they might be exceptionally- Author: The School of Life
- Binding: Hardcover
- Page Count: 176
- Publish Date: June 06 2023
- ISBN10: 191289193X
- Language: English
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Tell Your Secret
$39.99 Add to cartBreak the rules
Shed your secrets
Change your life
From Master Coach Gretchen Hydo:
Hello Lovely Woman, in this companion workbook to Break Free from Your Dirty Little Secrets: A New You in 10 Secret-B
- Author: Hydo, Gretchen
- Binding: Hardcover
- Page Count: 126
- Publish Date: February 28 2023
- ISBN10: 1513699369
- Language: English
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Stress Relief Cat Coloring Book: Calming and Adorable Designs for Adults
$9.99 Add to cartFind peace and calm while you color cute cats
Spending time with cats is a proven way to lift your mood and relieve your stress–and the same is true for coloring! Discover a fun and soothing way to c- Author: Rockridge Press
- Binding: Paperback
- Page Count: 76
- Publish Date: June 06 2023
- ISBN10: 9798886507072
- Language: English
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Wild Wisdom: Zen Masters, Mountain Monks, and Rebellious Eccentrics Reflect on the Healing Power of Nature
$15.95 Add to cartInspiration from wilderness mystics from around the world, including Henry David Thoreau, Bai Juyi, Rainer Maria Rilke, Lalla, Rachel Carson, John Muir, Edna St. Vincent Millay, Simone Weil, the Baal … [more below]
- Author: Douglas-Klotz, Neil
- Binding: Paperback
- Page Count: 224
- Publish Date: February 01 2021
- ISBN10: 1642970085
- Language: English
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Awakening the Chakras: The Seven Energy Centers in Your Daily Life
$19.95 Read moreAn in-depth guide to understanding and balancing the chakras
– Provides meditations, mantras, and other methods to work with each chakra – Details each chakra’s positive and negative qualities, their- Author: Daniels, Victor
- Binding: Paperback
- Page Count: 288
- Publish Date: February 26 2017
- ISBN10: 1620555875
- Language: English
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Tiny Joys: A Guide to Embracing Your Inner Coastal Grandmother
$16.99 Read moreGrab your comfiest pair of linen pants, squeeze a lemon into your iced tea, and light your favorite ocean breeze candle…it’s time to get cozy and coastal!
Equal parts activity book, inspirational gu- Author: Vaz, Katie
- Binding: Paperback
- Page Count: 128
- Publish Date: August 29 2023
- ISBN10: 1524883468
- Language: English
