Mood Disorders
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The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
$18.95 Read moreIt’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of
- Author: Scott, Trudy
- Binding: Paperback
- Page Count: 216
- Publish Date: June 02 2011
- ISBN10: 1572249250
- Language: English
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Undoing Depression: What Therapy Doesn’t Teach You and Medication Can’t Give You
$21.99 Add to cartThe bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century.
Depression rates around the world- Author: O’Connor, Richard
- Binding: Paperback
- Page Count: 400
- Publish Date: September 28 2021
- ISBN10: 0316261165
- Language: English
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Listening to Ayahuasca: New Hope for Depression, Addiction, Ptsd, and Anxiety
$21.95 Add to cartUsed for thousands of years by indigenous tribes of the Amazon rain forest, the mystical brew ayahuasca is now becoming increasingly popular in the West. Psychologist Rachel Harris here shares her own
- Author: Harris, Rachel
- Binding: Paperback
- Page Count: 376
- Publish Date: March 15 2017
- ISBN10: 1608684024
- Language: English
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Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
$18.95 Read moreBased in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool–even when life feels intense.
No matter how #blessed you are, sometimes life can feel downright overwhe
- Author: Van Dijk, Sheri
- Binding: Paperback
- Page Count: 152
- Publish Date: December 01, 2023
- ISBN10: 1648482376
- Language: English
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The Easy Way to Mindfulness: Free Your Mind from Worry and Anxiety
$14.99 Read moreDo you want to free yourself from worry and anxiety?
Allen Carr’s Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions f- Series: Allen Carr’s Easyway #11
- Author: Carr, Allen
- Binding: Paperback
- Page Count: 256
- Publish Date: April 01 2018
- ISBN10: 1788283791
- Language: English
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The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
$26.95 Read moreIf you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These
- Author: Chapman, Alexander L.
- Binding: Paperback
- Page Count: 184
- Publish Date: November 03 2011
- ISBN10: 1572249544
- Language: English
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The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety
$18.99 Add to cartMarrying Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety–without medication–… [more below]
- Author: Emmons MD, Henry
- Binding: Paperback
- Page Count: 288
- Publish Date: October 05 2010
- ISBN10: 1439129061
- Language: English
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What Am I Thinking?
$20.99 Add to cartFor many women, having a baby delivers all the profound joy they anticipated and brings happiness beyond description. For women who experience depression after the birth of a baby, this joy can seem e… [more below]
- Author: Kleiman, Karen
- Binding: Paperback
- Page Count: 148
- Publish Date: March 11 2005
- ISBN10: 1413473474
- Language: English
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Dare to Be Happier: Live Your Best Life Through 25 Journalling Lessons
$14.95 Read moreWhen you are last on your To Do list, too busy doing things that matter and some that don’t, you may find yourself denying your feelings and neglecting your own hopes and dreams
.This creative journal,
- Author: Johnstone, Caroline
- Binding: Paperback
- Page Count: 208
- Publish Date: May 11 2021
- ISBN10: 1859064485
- Language: English
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Freedom from Fear: Overcoming Anxiety, Phobias and Panic
$18.00 Add to cartIn Freedom from Fear, Dr. Howard Liebgold, M.D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals the techniques that he has used to help thousands of patients to c… [more below]
- Author: Liebgold, Howard
- Binding: Paperback
- Page Count: 322
- Publish Date: August 27 2009
- ISBN10: 0806533021
- Language: English
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Crossing Back Over: The Practice of Owning and Accepting Bipolar Disorder
$16.95 Add to cartBrett’s most recent manic episode has derailed him from life as the director of operations at a prominent software start-up in Texas. He is now at home, fully dependent on his mother, and officially d
- Author: Stevens, Brett
- Binding: Paperback
- Page Count: 194
- Publish Date: November 02 2020
- ISBN10: 166241451X
- Language: English
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The Complete Self-Regulation Workbook for Kids (8-12)
$16.99 Add to cart- His emotions are all over the place!
- She is too defiant!
- He is too needy!
- My child is either boiling up in anger or burying down stress!
If either of these statements fits your child’s behavior, it means
- Author: Noris, Mary C.
- Binding: Paperback
- Page Count: 104
- Publish Date: March 29 2022
- ISBN10: 1956223282
- Language: English
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Bipolar 2: Creating The Right Bipolar Diet & Nutritional Plan to Deal with Bipolar Type II Today
$11.99 Add to cartYou may not know this but Bipolar Type 2 is one of the most common mental disorders, which people suffer from these days. Due to symptoms being less severe, many refer to it as “soft bipolar”. Yet, ev… [more below]
- Author: Rose, Heather
- Binding: Paperback
- Page Count: 40
- Publish Date: February 08 2015
- ISBN10: 1628841370
- Language: English
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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
$17.99 Add to cartThe truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiet… [more below]
- Author: Burns, David D.
- Binding: Paperback
- Page Count: 464
- Publish Date: June 12 2007
- ISBN10: 076792083X
- Language: English
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The Psilocybin Connection: Psychedelics, the Transformation of Consciousness, and Evolution on the Planet– An Integral Approach
$19.95 Read moreA comprehensive guide to psilocybin mushrooms and their impact on our psychology, biology, and social development.
How–and why–do psychedelics exist? Did psilocybin catalyze our early human ancestor- Author: Khamsehzadeh, Jahan
- Binding: Paperback
- Page Count: 368
- Publish Date: April 05 2022
- ISBN10: 1623176549
- Language: English
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This War Within My Mind: Based on the blog The Bipolar Battle
$9.99 Add to cartWithout proper treatment, bipolar disorder is a debilitating mental illness that wreaks havoc on everything it touches. Chaos and unpredictability are words that precisely describe bipolar disorder.
Th
- Author: Poehler, John
- Binding: Paperback
- Page Count: 178
- Publish Date: March 27 2020
- ISBN10: 1087857384
- Language: English
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Reach to Recovery: Depression Anonymous
$13.95 Add to cartThis self-help book works with the 12 steps to recovery from depression, modeled after the Alcoholic Anonymous 12-step program. “Reach to Recovery” can assist an individual to set goals and steps to r… [more below]
- Author: Patterson, Marilyn
- Binding: Paperback
- Page Count: 148
- Publish Date: August 01 2004
- ISBN10: 1880292688
- Language: English
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The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Liv
$28.95 Add to cartWhat if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, Th
- Author: Strosahl, Kirk D.
- Binding: Paperback
- Page Count: 328
- Publish Date: May 01 2017
- ISBN10: 1626258457
- Language: English
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This Is Your Brain on Depression: Creating Your Path to Getting Better
$9.95 Read moreExpanded version of Dr. Faith’s popular zine
People who have never been depressed have no idea what it’s like. And people who have know all too well how tough depression can be to live with. Dr. Faith … [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 128
- Publish Date: December 12 2018
- ISBN10: 1621062236
- Language: English
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You’re Not Triggered, You’re Dysregulated: Managing The Nervous System & Regulating Emotions
$9.99 Add to cartDysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional. Dysregul
- Author: Colomy, Maria
- Binding: Paperback
- Page Count: 56
- Publish Date: February 28 2023
- ISBN10: 9798987279014
- Language: English
