Sounds True
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Want Your Self: Shift Your Self-Talk and Unearth the Strength in Who You Were All Along
$28.99 Read more“Katie Horwitch is the queen of self-empowerment.”– Liz Moody, host of the Liz Moody Podcast and author of How to Build Your Best Life
I’m not good enough. Not smart enough. Not talented enough. We al- Author: Horwitch, Katie
- Binding: Hardcover
- Page Count: 280
- Publish Date: October 03 2023
- ISBN10: 1649630743
- Language: English
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Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change
$19.00 Add to cartBrain-based therapy is the fastest-growing area in the field of psychological health because it has proven that it can immediately address issues that talk therapy can take years to heal. Now Dr. Davi
- Author: Grand, David
- Binding: Paperback
- Page Count: 178
- Publish Date: April 01 2013
- ISBN10: 1604078901
- Language: English
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Heart Minded: How to Hold Yourself and Others in Love
$18.99 Add to cartA treasury of meditations for living from your heart–from a top teacher at the #1 online meditation service InsightTimer.
In our noisy, noisy world, it can seem nearly impossible to find ways to tu- Author: Blondin, Sarah
- Binding: Paperback
- Page Count: 192
- Publish Date: February 07 2023
- ISBN10: 1649630492
- Language: English
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Song of Increase: Listening to the Wisdom of Honeybees for Kinder Beekeeping and a Better World
$18.99 Add to cartThe most joyful emanation produced by a colony of bees is known as the “song of increase”–declaring that the hive is flourishing and the bees are happy in its abundance. Song of Increase takes us ins
- Author: Freeman, Jacqueline
- Binding: Paperback
- Page Count: 208
- Publish Date: September 01 2016
- ISBN10: 1622037448
- Language: English
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The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal
$18.99 Add to cartA counselor in the depth psychology tradition shows readers there’s nothing to fear from anxiety
“The Wisdom of Anxiety serves as a well-lit pathway to the truth of who we are and to how to navigate l- Author: Paul, Sheryl
- Binding: Paperback
- Page Count: 256
- Publish Date: May 28 2019
- ISBN10: 1683642503
- Language: English
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Transformed by Birth: Cultivating Openness, Resilience, and Strength for the Life-Changing Journey from Pregnancy to Parenthood
$22.00 Add to cart“Britta, you are a master at what you do.” —P!NK, Grammy-winning singer-songwriter
As expecting parents, you’re bombarded with more information–and opinions–than ever about the “right” approach to- Author: Bushnell, Britta
- Binding: Paperback
- Page Count: 312
- Publish Date: January 28 2020
- ISBN10: 1683644069
- Language: English
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The Boundary Boss Workbook: The Right Words and Strategies to Free Yourself from Burnout, Exhaustion, and Over-Giving
$19.99 Read moreFrom boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement.
Our culture is finally recognizing the importance of having and ma- Author: Cole, Terri
- Binding: Paperback
- Page Count: 176
- Publish Date: October 31 2023
- ISBN10: 1649631421
- Language: English
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Living Nonviolent Communication: Practical Tools to Connect and Communicate Skillfully in Every Situation
$18.99 Add to cartYou’re about to have an uncomfortable meeting with your boss. The principal just called about your middle-schooler. You had a fight with your partner and it’s an hour before bed. You know your next mo
- Author: Rosenberg, Marshall
- Binding: Paperback
- Page Count: 192
- Publish Date: June 01 2012
- ISBN10: 1604077875
- Language: English
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The Subtle Body Practice Manual: A Comprehensive Guide to Energy Healing
$29.99 Add to cartCyndi Dale’s The Subtle Body has become the go-to reference guide for anyone who wants to learn about the many varieties of energy healing. With The Subtle Body Practice Manual, she offers an equally
- Author: Dale, Cyndi
- Binding: Paperback
- Page Count: 366
- Publish Date: August 01 2013
- ISBN10: 1604078790
- Language: English
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Plant Spirit Medicine: A Journey Into the Healing Wisdom of Plants
$19.99 Add to cartWhether you live in a mountain cabin or a city loft, plant spirits present themselves to us everywhere. Since its first printing in 1995, Plant Spirit Medicine has passed hand-to-hand among countless
- Author: Cowan, Eliot
- Binding: Paperback
- Page Count: 232
- Publish Date: April 01 2014
- ISBN10: 1622030958
- Language: English
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The Tibetan Book of the Dead for Beginners: A Guide to Living and Dying
$18.99 Add to cartA Spirituality & Practice Best Spiritual Book of 2023
Enduring and accessible advice for living with wisdom and compassion―and meeting the end of life with courage and peace Through countless ed- Author: Rinpoche, Lama Lhanang
- Binding: Paperback
- Page Count: 112
- Publish Date: June 27 2023
- ISBN10: 1649631324
- Language: English
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Introduction to Internal Family Systems
$18.99 Add to cartA highly accessible introduction to a therapeutic approach that brings our inner “parts” into harmony and allows our core Self to lead
We’re all familiar with self-talk, self-doubt, self-judgment–yet- Author: Schwartz, Richard
- Binding: Paperback
- Page Count: 192
- Publish Date: March 07 2023
- ISBN10: 1683643615
- Language: English
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The Path of the Yoga Sutras: A Practical Guide to the Core of Yoga
$17.99 Add to cartOne of the great gifts of the yogic path is that it returns us to a life of simplicity, even as we go about our lives in a world of growing complexity. Through practice, we ultimately find the freedom
- Author: Bachman, Nicolai
- Binding: Paperback
- Page Count: 296
- Publish Date: August 01 2011
- ISBN10: 1604074299
- Language: English
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Awakening to the Spirit World: The Shamanic Path of Direct Revelation
$23.00 Add to cartToday, practicing shamanism doesn’t mean you have to live in a rain forest or a desert. Thanks to a modern renaissance of shamanic spirituality, practitioners from all walks of life now use powerful i
- Author: Ingerman, Sandra
- Binding: Paperback
- Page Count: 360
- Publish Date: February 01 2010
- ISBN10: 1591797500
- Language: English
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The Subtle Body Coloring Book: Learn Energetic Anatomy–From the Chakras to the Meridians and More
$20.99 Add to cartExplore the Energetic Dimension of Your Health–In Living Color
When it comes to the subtle body, coloring is more than just an enjoyable way to learn about the energy systems that govern our health- Author: Dale, Cyndi
- Binding: Paperback
- Page Count: 148
- Publish Date: July 01 2017
- ISBN10: 1622036077
- Language: English
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Polishing the Mirror: How to Live from Your Spiritual Heart
$18.99 Add to cartSometimes illumination occurs spontaneously or, as Ram Dass experienced, in a heart-wrenching moment of opening. More commonly, it happens when we polish the mirror of the heart with daily practice–a
- Author: Dass, Ram
- Binding: Paperback
- Page Count: 192
- Publish Date: September 01 2014
- ISBN10: 1622033809
- Language: English
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Becoming Gandhi: My Experiment Living the Mahatma’s 6 Moral Truths in Immoral Times
$27.99 Read moreThe fascinating quest of a New York Times contributor to follow Mahatma Gandhi’s code of ethics in modern times–and to discover what it actually takes to “Be the change you want to see in the world”
- Author: Garfinkel, Perry
- Binding: Hardcover
- Page Count: 256
- Publish Date: January 30, 2024
- ISBN10: 1683646924
- Language: English
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How to Meditate: A Practical Guide to Making Friends with Your Mind
$17.99 Add to cart“When something is bothering you–a person is bugging you, a situation is irritating you, or physical pain is troubling you–you must work with your mind, and that is done through meditation. Working
- Author: Chödrön, Pema
- Binding: Paperback
- Page Count: 192
- Publish Date: October 26 2021
- ISBN10: 1683648420
- Language: English
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Mindfulness for Beginners: Reclaiming the Present Moment–And Your Life
$17.99 Add to cartAn Invitation to the Practice of Mindfulness
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possi- Author: Kabat-Zinn, Jon
- Binding: Paperback
- Page Count: 184
- Publish Date: July 01 2016
- ISBN10: 1622036670
- Language: English
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Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
$19.99 Add to cartBreak Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!
Most of us were never taught how to effectively express ou- Author: Cole, Terri
- Binding: Paperback
- Page Count: 272
- Publish Date: May 09, 2023
- ISBN10: 1649630557
- Language: English
