Strength Training
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Garden for Life: Strategies for Easier, Greener, More Joyful Gardening as We Age
$29.95 Read moreFrom an award-winning writer and photographer comes the perfect guide to help you evaluate your garden situation, redesign your garden, and right-size your space to make gardening easier!
In a recent- Author: Hayes, Rhonda Fleming
- Binding: Paperback
- Page Count: 256
- Publish Date: April 21 2026
- ISBN10: 1645023257
- Language: English
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The Complete Guide to Strength and Conditioning Training
$40.00 Read moreThe essential guide to strength and conditioning training for anyone delivering targeted exercise programmes
This comprehensive manual offers practical tips for planning, delivering and reviewing a ra- Series: Complete Guides
- Author: Coulson, Morc
- Binding: Paperback
- Page Count: 272
- Publish Date: March 31 2026
- ISBN10: 1399421360
- Language: English
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Dad Bod: Get Fit and Bond with Your Baby–30 Exercises and Routines
$14.95 Read moreStrengthen your muscles and bond with your newborn! Redefine the meaning of dad bod with this fun book that shows you how to bring your baby along on your fitness journey with easy exercises and routi… [more below]
- Author: Brooks, Oliver
- Binding: Hardcover
- Page Count: 120
- Publish Date: April 07 2026
- ISBN10: 1797234471
- Language: English
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The Ultimate Fit or Fat: An All-New Program to Get You in Shape and Keep You in Shape
$14.99 Add to cartWith more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has tota
- Author: Bailey, Covert
- Binding: Paperback
- Page Count: 176
- Publish Date: January 04 2000
- ISBN10: 0618002049
- Language: English
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Sin’u-Ra: The Science of Warrior Performance
$15.95 Add to cartWhen sophisticated weapons and technology are no longer an option, the Battlefield returns to its ancient (raw) form. As warfare has evolved, the rawest form of the Battlefield has endured. Sin’u-Ra w
- Author: Adler, Gabriel
- Binding: Paperback
- Page Count: 126
- Publish Date: November 13 2025
- ISBN10: 9798899225444
- Language: English
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Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
$20.00 Add to cartRevised & Expanded 2026 Edition.
Heal painful joints, prevent injuries, and rebuild your body from the ground up.
(If mainstream fitness advice has left you broken down and beat up, it’s time for a n- Author: Hogan, Scott
- Binding: Paperback
- Page Count: 384
- Publish Date: January 27 2026
- ISBN10: 9798893311433
- Language: English
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The Strong System: Transform Your Mindset and Build Your Best Body at Any Age
$49.95 Add to cartA COMPLETE TOOLKIT TO KEEP YOU ON TRACKBreak free from yo-yo dieting, endless restarts, and cookie-cutter fitness plans. The STRONG System, created by fitness expert Cori Lefkowith, founder of Redefin… [more below]
- Author: Lefkowith, Cori
- Binding: Paperback
- Page Count: 432
- Publish Date: January 27 2026
- ISBN10: 1628606606
- Language: English
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Weight-Loss Medications for Dummies
$24.99 Add to cartAn easy-to-read walkthrough of the latest weight-loss drugs from a board-certified obesity doctor
GLP-1 drugs, like semaglutide, tirzepatide, and liraglutide, are inescapable these days. You’ve seen t
- Author: Reeves, Patrick
- Binding: Paperback
- Page Count: 352
- Publish Date: March 17 2026
- ISBN10: 1394375220
- Language: English
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Train Like a Pro: Programming to Develop Your Inner Athlete
$29.95 Add to cartWhen you were a kid, playing sports was everything, and you strived to make that game-winning goal or buzzer-beating shot. Athleticism is something you trained hard for, and it shouldn’t stop as you a… [more below]
- Author: Ibrahim, Matthew S.
- Binding: Paperback
- Page Count: 320
- Publish Date: August 04 2025
- ISBN10: 1718222513
- Language: English
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Building Strength and Muscle After 50
$27.95 Add to cartMuscle and strength have no age limits.
With Building Strength and Muscle After 50, you can benefit from over 30 years of personal training experience from Chad Landers, who has trained high-profile c- Author: Landers, Chad
- Binding: Paperback
- Page Count: 216
- Publish Date: November 14 2025
- ISBN10: 1718223889
- Language: English
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Ruck Fit: Build Strength and Endurance by Walking with Weight
$15.99 Add to cartCarrying weight over distance can benefit almost everyone, regardless of fitness level. A first-of-its-kind training guide, Ruck Fit explains how to harness the power of rucking, the hot new fitness t
- Author: Girgen, Kayla
- Binding: Paperback
- Page Count: 216
- Publish Date: January 06 2026
- ISBN10: 1324111526
- Language: English
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Ultimate Hybrid Athlete: A Definitive Guide to Achieving Peak Athleticism Across All Disciplines
$39.95 Add to cartA blueprint for achieving peak athleticism through hybrid training, a revolutionary philosophy that challenges the longstanding belief that athletes must choose between strength and endurance.
Renown- Author: Viada, Alex
- Binding: Paperback
- Page Count: 304
- Publish Date: December 02 2025
- ISBN10: 1628605626
- Language: English
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Mind Over Virtually Everything: 10 Codes to Transform Your Life
$28.95 Add to cartChad Dunn’s journey from convicted felon to successful CEO proves that real, lasting change is possible for anyone willing to do the work. After serving two years behind bars, Chad rebuilt his life wi
- Author: Dunn, Chad
- Binding: Hardcover
- Page Count: 198
- Publish Date: October 14 2025
- ISBN10: 1957232293
- Language: English
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Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body
$69.95 Add to cartTRAIN HARD. FEEL YOUR BEST. PERFORM AT YOUR HIGHEST POTENTIAL–WITHOUT PAIN, SETBACKS, OR BREAKING DOWN AS YOU AGE.
If you’ve ever pushed yourself in the gym only to find yourself sidelined by persist- Author: Rusin, John
- Binding: Hardcover
- Page Count: 576
- Publish Date: October 21 2025
- ISBN10: 162860509X
- Language: English
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Peak: The New Science of Athletic Performance That Is Revolutionizing Sports
$24.95 Add to cartAn integrated and personalized approach to health, nutrition, training, recovery, and mindset.
There is a new revolution happening in sports as more and more athletes are basing their success on this- Author: Bubbs, Marc
- Binding: Paperback
- Page Count: 384
- Publish Date: October 07 2025
- ISBN10: 1645023052
- Language: English
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Bodyweight Strength Training Anatomy
$26.95 Add to cartLearn the most effective bodyweight exercises to perform anytime, anywhere.
In Bodyweight Strength Training Anatomy, Second Edition, renowned trainer and best-selling author Bret Contreras has creat- Author: Contreras, Bret
- Binding: Paperback
- Page Count: 256
- Publish Date: September 03 2025
- ISBN10: 171823452X
- Language: English
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The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program
$22.99 Add to cartJoin the kettlebell revolution and swing your way into a fitter, trimmer body–one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after har… [more below]
- Author: Reifkind, Tracy
- Binding: Paperback
- Page Count: 256
- Publish Date: March 12 2013
- ISBN10: 0062104233
- Language: English
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Developing Power
$27.95 Add to cartYou only need a glimpse of a power forward grabbing a rebound or running back changing direction and turning up field to realize the importance of power for optimal athletic performance. Developing Po… [more below]
- Series: Nsca Sport Performance
- Author: Nsca -National Strength & Conditioning A
- Binding: Paperback
- Page Count: 360
- Publish Date: September 13 2024
- ISBN10: 1718220464
- Language: English
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Strong On!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility–In 20 Minutes or Less
$21.95 Add to cartBurn fat, build strength, increase endurance, and improve flexibility daily–with one versatile piece of equipment.
Straightforward and science-backed, this kettlebell program is proven to be effectiv- Author: Flynn, Pat
- Binding: Paperback
- Page Count: 224
- Publish Date: December 17 2024
- ISBN10: 1637745419
- Language: English
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Developing the Core
$27.95 Read moreIt’s no secret that a strong midsection is a necessity for elite-level athletes. In fact, research has established a direct correlation between core strength, performance, and injury risk reduction. W… [more below]
- Author: Nsca -National Strength & Conditioning A
- Binding: Paperback
- Page Count: 272
- Publish Date: August 28 2024
- ISBN10: 1718220383
- Language: English
