Strength Training
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Training for Two: Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn – 90+ Resistance Train
$24.99 Add to cartGo beyond traditional pregnancy fitness with this trimester-based program of safe, smart prenatal exercises to help you build strength, maintain fitness, and prepare your body for childbirth.
“Should- Author: Conley, Gina
- Binding: Paperback
- Page Count: 192
- Publish Date: September 10 2024
- ISBN10: 0760387540
- Language: English
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Strength Training Past 50
$27.95 Read moreIncrease your strength to improve your health, your appearance, and your performance with Strength Training Past 50.
Strength training offers many benefits for active adults, including enhanced athl
- Author: Westcott, Wayne
- Binding: Paperback
- Page Count: 272
- Publish Date: May 04 2015
- ISBN10: 1450497918
- Language: English
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The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body’s Power to Rejuvenate It
$17.99 Add to cartNo one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life–a relaxing evening stroll through the neighborhood, an exhilarating run along a
- Author: Egoscue, Pete
- Binding: Paperback
- Page Count: 224
- Publish Date: August 04 1993
- ISBN10: 0060924306
- Language: English
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Workout Log Book: Workout Record Book. Fitness Log Book for Men and Women. Exercise Notebook and Gym Book for Personal Training
$13.99 Add to cartThis book makes an excellent gift for anyone who wants to stay consistent with long-term habits and also makes you two to three times more likely to achieve your desired goals.
It is an excellent gift
- Author: Sarah, Jonga
- Binding: Paperback
- Page Count: 100
- Publish Date: January 10 2023
- ISBN10: 1803852380
- Language: English
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Kettlebell Training
$29.95 Add to cartKettlebells have been around for hundreds of years but have seen rapid international growth over the last decade. It is no wonder that kettlebells have become so popular across the world: They provide… [more below]
- Author: Cotter, Steve
- Binding: Paperback
- Page Count: 288
- Publish Date: April 01 2021
- ISBN10: 1492597473
- Language: English
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Plyometric Anatomy
$27.95 Add to cartElite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometr
- Series: Anatomy
- Author: Hansen, Derek
- Binding: Paperback
- Page Count: 264
- Publish Date: October 01 2017
- ISBN10: 1492533491
- Language: English
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Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
$32.99 Add to cartIs your mobility limited, but you’re searching for a way to stay fit? Do you worry that trying to keep conditioned at your age might be dangerous, difficult, or even do more harm than good?
If you are
- Author: Hamrick, Scott
- Binding: Hardcover
- Page Count: 170
- Publish Date: February 06 2023
- ISBN10: 9798887651040
- Language: English
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Chair Yoga for Seniors: A Stretching Handbook of Chair Yoga Exercises and Training You Can Do At Home To Build Agility, Strength, and for Heal
$18.99 Add to cartRejuvenate Your Body, Health, and Overall Wellbeing With This Senior’s Guide To Chair Yoga Exercises
To flourish as we age, we must change our habits and way of life. Exercise can be more challenging i… [more below]
- Author: Wheeler, Teri
- Binding: Paperback
- Page Count: 74
- Publish Date: August 19 2022
- ISBN10: 1955935416
- Language: English
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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
$14.95 Add to cartWeight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50… [more below]
- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 128
- Publish Date: December 20 2005
- ISBN10: 1569755116
- Language: English
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Unstoppable Force: Strength Training for Climbing
$28.95 Add to cartThis is a book about strength training for rock climbers.
Climbing is a skill sport, but in order to maximize our skills, we need a foundation of strength. In this book, you will learn the building bl
- Author: Bechtel, Steve
- Binding: Paperback
- Page Count: 290
- Publish Date: June 13 2022
- ISBN10: 1792305036
- Language: English
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Complete Guide to Trx(r) Suspension Training(r)
$29.95 Add to cartSince its development over a decade ago, Suspension Training(R) has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used… [more below]
- Author: Dawes, Jay
- Binding: Paperback
- Page Count: 216
- Publish Date: November 08 2022
- ISBN10: 1718213867
- Language: English
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Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger
$24.99 Read moreAn ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner–
- Author: Arzon, Robin
- Binding: Hardcover
- Page Count: 192
- Publish Date: June 21 2016
- ISBN10: 0062445685
- Language: English
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The Complete Guide to Strength Training Methods
$29.95 Add to cartFinally, the strength training book you’ve been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increase
- strength,
- power,
- hyper
- Author: Arseneault, Keven
- Binding: Paperback
- Page Count: 344
- Publish Date: April 03 2023
- ISBN10: 1718216696
- Language: English
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Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
$22.99 Add to cartWith Fitness After 40, regain the energy and physique of a teenager in no time.
Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is
- Author: Wright, Vonda
- Binding: Paperback
- Page Count: 384
- Publish Date: August 05, 2015
- ISBN10: 081444900X
- Language: English
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The 10-Week Intelligent Fitness Challenge: The Ultimate Workout Program from Hollywood’s Most In-Demand Trainer
$24.00 Add to cart“For me, training with Simon is a crucial part of preparing for any action role…This ten-week programme is a fantastic example of Simon’s thoughtful and effective approach to fitness.” -Tom Hiddlest… [more below]
- Author: Waterson, Simon
- Binding: Paperback
- Page Count: 224
- Publish Date: May 11 2023
- ISBN10: 1637274572
- Language: English
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Calisthenics for Dummies
$24.99 Read moreGet strong and stay healthy with workouts you can do at home
Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enj
- Author: Lauren, Mark
- Binding: Paperback
- Page Count: 320
- Publish Date: January 04 2024
- ISBN10: 1394196113
- Language: English
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Yoga Mind, Body & Spirit: A Return to Wholeness
$28.99 Add to cartThe author of Yoga Journal’s most-read column presents the first holistic guide to yoga
A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit set- Author: Farhi, Donna
- Binding: Paperback
- Page Count: 288
- Publish Date: May 01 2000
- ISBN10: 0805059709
- Language: English
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Yoga Inversions: Your Guide to Going Upside Down
$24.95 Read moreAn approachable, user-friendly guide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the physical, emotional, and spiritual aspects of yog
- Author: Heagberg Rebar, Kat
- Binding: Paperback
- Page Count: 224
- Publish Date: August 22, 2023
- ISBN10: 1645471004
- Language: English
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The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
$18.99 Add to cartImprove your body’s oxygen use and increase your health, weight loss, and sports performance–whether you’re a recovering couch potato or an Ironman triathlon champion.
One of the biggest obstacles to
- Author: McKeown, Patrick
- Binding: Paperback
- Page Count: 368
- Publish Date: November 29, 2016
- ISBN10: 0062349473
- Language: English
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Delavier’s Women’s Strength Training Anatomy Workouts
$24.95 Add to cartDelavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guid
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 360
- Publish Date: October 20 2014
- ISBN10: 1450466036
- Language: English
