Stretching
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8 Weeks to Sealfit: A Navy Seal’s Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
$18.99 Add to cartFrom the New York Times bestselling author Mark Divine comes the newly revised and updated 8 Weeks to SEALFIT
SEALFIT ™ was developed by retired Navy SEAL Commander Mark Divine for the unique and s- Author: Divine, Mark
- Binding: Paperback
- Page Count: 272
- Publish Date: October 13, 2020
- ISBN10: 1250762170
- Language: English
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Bodybuilding for Beginners: A 12-Week Program to Build Muscle and Burn Fat
$16.99 Add to cartNew to bodybuilding? This book helps with the heavy lifting.
It doesn’t matter if you’ve never set foot in a gym before-this book will have you bulking up in no time. Bodybuilding for Beginners is the
- Author: Hunt, Kyle
- Binding: Paperback
- Page Count: 212
- Publish Date: August 13, 2019
- ISBN10: 1641523611
- Language: English
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Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level
$19.99 Add to cartAchieve your fitness goals with calisthenics-no weights, trainer or gym required
Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight.
- Author: Schifferle, Matt
- Binding: Paperback
- Page Count: 162
- Publish Date: April 14, 2020
- ISBN10: 1646111680
- Language: English
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The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance
$23.99 Add to cartA comprehensive, take-anywhere exercise program designed to improve men’s strength, flexibility, balance, and posture
Have years of office work wreaked havoc on your posture? Could your tennis or golf
- Author: Lyon, Daniel
- Binding: Paperback
- Page Count: 352
- Publish Date: September 27 2005
- ISBN10: 0060820772
- Language: English
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Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime
$24.99 Add to cartStrong and Lean–Mark Lauren’s follow-up to his bestselling book–You Are Your Own Gym–uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to im
- Author: Lauren, Mark
- Binding: Paperback
- Page Count: 256
- Publish Date: October 26 2021
- ISBN10: 125078719X
- Language: English
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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
$15.95 Add to cartA FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH
No matter what age you begin doing yoga, it will help you steadily renew your physical abi- Author: Gilats, Andrea
- Binding: Paperback
- Page Count: 144
- Publish Date: November 01, 2015
- ISBN10: 1612434916
- Language: English
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10-Minute Stretching: Simple Exercises to Build Flexibility Into Your Daily Routine
$16.99 Add to cartFit stretching exercises into your day with easy 10-minute routines
Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every d- Author: Hutchinson, Hilery
- Binding: Paperback
- Page Count: 280
- Publish Date: February 02, 2021
- ISBN10: 1647397383
- Language: English
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Delavier’s Stretching Anatomy
$28.95 Add to cartGet an inside view of the muscles in action during every stretch you perform
Delavier’s Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and re
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 144
- Publish Date: October 10, 2011
- ISBN10: 1450413986
- Language: English
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10-Minute Chair Yoga Exercises for Seniors: 40 Poses to Build Strength and Flexibility for Fall Prevention
$14.99 Read moreStay active and strengthen your balance at every age with chair yoga for seniors!
Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronge
- Series: Exercises for Seniors
- Author: Hattori, April
- Binding: Paperback
- Page Count: 160
- Publish Date: June 02 2026
- ISBN10: 9798886083668
- Language: English
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Barre Workouts for Dummies
$26.99 Read moreSculpt, Strengthen, and Shine: Barre Workouts with International Fitness Star Andrea Rogers
In Barre Workouts For Dummies, international fitness founder of Xtend Barre, Andrea Rogers, delivers a revo
- Author: Rogers, Andrea
- Binding: Paperback
- Page Count: 368
- Publish Date: May 18 2026
- ISBN10: 1394387563
- Language: English
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Long Life Yoga: Essential Practices for Longevity, Well-Being, and Joy at Any Age
$24.95 Read moreIn this essential guide to health and well-being, world-renowned yoga teacher Cyndi Lee provides simple, empowering yoga practices to help you feel your best at any age.
Yoga has proven benefits at ev
- Author: Lee, Cyndi
- Binding: Hardcover
- Page Count: 208
- Publish Date: April 07 2026
- ISBN10: 1797238183
- Language: English
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The Ocean of Yoga: A Complete Guide to Living the Teachings, Tradition, and Practice
$21.95 Read moreA definitive guidebook to the core principles and practice of yoga–from its traditional roots to the latest contemporary developments.
Immerse yourself in the timeless practice of yoga with this esse- Author: Landry, Amy
- Binding: Paperback
- Page Count: 216
- Publish Date: March 31 2026
- ISBN10: 1645474690
- Language: English
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When the Body Speaks: How Somatic Healing Sets You Free
$29.99 Read moreFor readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon “The Workout Witch,” Liz Tenuto, presents the ultimate guide to using somatic e
- Author: Tenuto, Liz
- Binding: Hardcover
- Page Count: 272
- Publish Date: April 07 2026
- ISBN10: 0063425254
- Language: English
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Face Yoga: Sculpt, Lift & Tone in Just 10 Minutes a Day
$21.99 Add to cartAll-natural, daily routines to sculpt, tone, lift, and relax your face.
Feel great inside and out with over 100 holistic routines designed to sculpt, tone, lift, and relax your face. In this transform- Author: Goron, Anastasia
- Binding: Hardcover
- Page Count: 208
- Publish Date: January 27 2026
- ISBN10: 9798217138050
- Language: English
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The Eight Human Talents: Restore the Balance and Serenity Within You with Kundalini Yoga
$15.99 Add to cartGurmukh, an internationally renowned yoga teacher, outlines the spiritual and physical practices of Kundalini Yoga, which she has taught for the last thirty years. With illustrated, step-by-step instr… [more below]
- Author: Gurmukh
- Binding: Paperback
- Page Count: 272
- Publish Date: September 25 2023
- ISBN10: 0060954655
- Language: English
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Pain-Free Body: Simple Stretches and Exercises for Common Aches and Pains
$39.95 Add to cartThe Pain-Free Body is your essential guide for addressing pain and discomfort the moment it starts. With clear illustrations and easy-to-understand explanations of common aches and diagnoses, this boo… [more below]
- Author: Ginader, Daniel
- Binding: Paperback
- Page Count: 320
- Publish Date: December 09 2025
- ISBN10: 1628606134
- Language: English
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Pilates at Home: Achieve Flexibility, Strength, and Balance with Easy 15-, 30- And 50-Minute Routines
$18.95 Add to cartThe search for effective home workouts ends here with Pilates At Home, an easy-to-follow pilates manual featuring customizable 15-, 30-, and 50-minute workouts that everyone can do in the comfort of t… [more below]
- Author: Park, Seo-Hee
- Binding: Paperback
- Page Count: 128
- Publish Date: November 11 2025
- ISBN10: 164604844X
- Language: English
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5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence
$16.99 Add to cartFeel better, move easier, and boost your energy–in just five minutes a day–with the power of chair yoga
5-Minute Chair Yoga for Seniors offers a gentle, uplifting way to reconnect with your body, re- Author: Payge Dolezal, Kierstie
- Binding: Paperback
- Page Count: 160
- Publish Date: November 25 2025
- ISBN10: 1632176246
- Language: English
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A Beginner’s Guide to the Roots of Yoga: How to Create a More Authentic Practice
$24.00 Read moreA practical and accessible guide to incorporating traditional yoga into a modern practice, by an Indian yoga teacher and educator.
Yoga in its traditional form is a practice focused on inclusivity, in- Author: Desai, Nikita
- Binding: Paperback
- Page Count: 240
- Publish Date: May 06 2025
- ISBN10: 1399411101
- Language: English
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Dynamic Stretching: Second Edition: Active Movement Workouts to Improve Power, Performance, Flexibility, and Range of Motion
$17.99 Read moreTransform your athletic abilities with dynamic stretching to help you stay healthy and improve your overall fitness–now with 15 new stretches and photos!
Today’s fitness experts have learned that bot- Author: Kovacs, Mark
- Binding: Paperback
- Page Count: 160
- Publish Date: December 16 2025
- ISBN10: 1646047737
- Language: English
