Stretching
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10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, Core
$28.99 Add to cartRaise your energy levels, strengthen your core and fix your back issues, all from the comfort of your favorite chair!
Are everyday tasks becoming increasingly difficult to do? Is your balance and mobil
- Author: Hardy, Brian
- Binding: Hardcover
- Page Count: 162
- Publish Date: November 17 2022
- ISBN10: 1916654096
- Language: English
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Fascia: How Decompressing Your Fascia is the Missing Link in Healing (Work Your Fascia to Free Your Body Relieve Pain, Boost Y
$19.95 Add to cartThis book will empower you to take control of your Life and body from a different perspective your fascia system is the gateway to enrich your life on many Levels! You will learn about the superpower
- Author: Jones, Steven
- Binding: Paperback
- Page Count: 192
- Publish Date: July 31 2023
- ISBN10: 1777653479
- Language: English
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10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina
$14.99 Add to cartBuild strength at any age (and in just 10 minutes at a time), with the guide that Booklist calls “. . .an ideal starter for exercise newbies.”
Staying strong and flexible becomes even more important a- Series: Exercises for Seniors
- Author: Deboo, Ed
- Binding: Paperback
- Page Count: 160
- Publish Date: March 12 2024
- ISBN10: 9798886507652
- Language: English
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The Alexander Technique Workbook
$19.99 Read moreThe Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective
- Author: Brennan, Richard
- Binding: Paperback
- Page Count: 160
- Publish Date: February 14 2023
- ISBN10: 1911682806
- Language: English
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Fitness Over 60: Workouts For Every Day
$20.99 Add to cartFitness is the means through which we hold age at bay.
Fitness Over 60: Workouts For Every Day is for everyone who wants to enjoy a biological age much lower than their chronological one.
As we age the
- Author: Rey, N.
- Binding: Paperback
- Page Count: 212
- Publish Date: August 27 2021
- ISBN10: 1844811700
- Language: English
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Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow
$28.99 Add to cartOne big secret to growing older with confidence, dignity and style, is hidden in two words – Chair Yoga.
More than 20% of all yoga enthusiasts are 60 or older, and that number is steadily growing. It’s
- Author: Publications, Chapshaw
- Binding: Hardcover
- Page Count: 232
- Publish Date: December 15 2022
- ISBN10: 9798987206041
- Language: English
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The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories
$18.99 Add to cartRanked as one of the best diet plans by US News & World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author
- Series: Volumetrics
- Author: Rolls, Barbara
- Binding: Paperback
- Page Count: 336
- Publish Date: December 05 2000
- ISBN10: 0060932724
- Language: English
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My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness
$14.99 Read moreKeep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are!
Now more than ever, we need to take a moment for ourselv- Series: My Pocket
- Author: Fetters, K. Aleisha
- Binding: Paperback
- Page Count: 192
- Publish Date: March 15 2022
- ISBN10: 1507217951
- Language: English
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Tai Chi in 10 Weeks: A Beginner’s Guide
$26.00 Add to cartEspecially designed for learning Tai Chi at home
Tai Chi in 10 Weeks is designed to guide beginning students through the fundamentals of tai chi in only ten weeks. Dr. Aihan Kuhn teaches you an easy t
- Author: Kuhn, Aihan
- Binding: Paperback
- Page Count: 224
- Publish Date: May 01 2017
- ISBN10: 1594395055
- Language: English
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Ashtanga Yoga Vinyasa: Movement, Breath, and Posture in the Primary Series
$29.95 Add to cartAn unprecedented road map, both comprehensive and enjoyable, is what yoga master and author David Garrigues presents in his extraordinary new book titled: Ashtanga Yoga Vinyasa-Movement, Breath, and P
- Author: Garrigues, David
- Binding: Paperback
- Page Count: 206
- Publish Date: April 28 2023
- ISBN10: 9798218131135
- Language: English
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Go Wild: Eat Fat, Run Free, Be Social, and Follow Evolution’s Other Rules for Total Health and Well-Being
$19.99 Add to cartThe scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.
In Go Wild, Harvard Medical School Professor John Ratey, MD, and jou- Author: Ratey, John J.
- Binding: Paperback
- Page Count: 288
- Publish Date: December 22 2015
- ISBN10: 0316246107
- Language: English
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Shin Gi Tai: Karate Training for Body, Mind, and Spirit
$24.95 Add to cartPrepare to have your beliefs challenged about what karate really is.
Within these pages, you will discover traditional karate; along the way, perhaps many of your own beliefs about karate will be conf
- Author: Clarke, Michael
- Binding: Paperback
- Page Count: 296
- Publish Date: October 01 2011
- ISBN10: 159439217X
- Language: English
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The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation
$24.95 Add to cartAn updated edition of the best-selling guide on the science of effective stretching–with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more
The multiple- Author: Walker, Brad
- Binding: Paperback
- Page Count: 200
- Publish Date: October 04 2011
- ISBN10: 1583943714
- Language: English
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Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines
$15.99 Add to cartPut some spring in your step-simple stretches to soothe your soreness
Movement is life-and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality
- Author: Diamond-Walker, Natasha
- Binding: Paperback
- Page Count: 200
- Publish Date: November 19 2019
- ISBN10: 1641525193
- Language: English
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Flexible Stretching Strap Workbook: Step-By-Step Techniques for Maximizing Your Range of Motion and Flexibility
$16.95 Add to cartAN ALL-IN-ONE GUIDE TO IMPROVING FLEXIBILITY USING THE SIMPLE AND HIGHLY EFFECTIVE STRETCH STRAP
Easy to use and inexpensive, the stretching strap is the ultimate at-home tool for improving range of m- Author: Kovacs, Mark
- Binding: Paperback
- Page Count: 144
- Publish Date: February 17 2015
- ISBN10: 1612433677
- Language: English
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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
$16.95 Add to cartAn easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 144
- Publish Date: May 02 2017
- ISBN10: 1612436714
- Language: English
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Prescriptive Stretching
$26.95 Read moreNo one likes to live with aches and pain. Whether the pain is caused by poor posture, repetitive movements, injury, or sedentary behavior, Prescriptive Stretching, Second Edition, can help put you on … [more below]
- Author: Berg, Kristian
- Binding: Paperback
- Page Count: 192
- Publish Date: November 15 2019
- ISBN10: 1492587397
- Language: English
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Spark: The Revolutionary New Science of Exercise and the Brain
$37.00 Add to cartA groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.
Did you know you can- Author: Ratey, John J.
- Binding: Hardcover
- Page Count: 304
- Publish Date: January 10 2008
- ISBN10: 0316113506
- Language: English
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Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
$29.99 Read moreEnd chronic pain–for good–with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.
Chronic pain is the most common caus
- Series: Aging Backwards #2
- Author: Esmonde-White, Miranda
- Binding: Hardcover
- Page Count: 320
- Publish Date: November 15 2016
- ISBN10: 0062448668
- Language: English
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Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries Through Yoga
$19.99 Add to cartCreate a personalized, therapeutic, yoga-based plan to heal bodily pain and get you back to living the life you deserve. If you are one of the millions of people who suffer from an orthopedic conditio… [more below]
- Author: Staton, Laura
- Binding: Paperback
- Page Count: 320
- Publish Date: January 05 2021
- ISBN10: 0306846268
- Language: English
