‘Anatomy and Yoga: A Guide for Teachers and Students” is a valuable resource for yoga practitioners who are curious about what happens in the body as they practice yoga. Structures of the body–muscles, bones, joints, nerves and connective tissue–are described in a user-friendly style, with short, interactive practice sessions to bring the information alive in the moment. The rapidly growing yoga community needs this essential knowledge of biomechanics, especially in yoga teacher training programs.
Author: Ellen Saltonstall
Binding Type: Paperback
Publisher: Abhyasa Press
Published: 12/09/2016
Pages: 176
Weight: 0.9lbs
Size: 9.90h x 8.00w x 0.50d
ISBN: 9780997856101
Language: English
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